#1 Thing You Need To Do To Get “Unstuck”

Many people strive for personal growth, positive change, and a sense of fulfillment in a world that constantly bombards us with stress and demands.

We often turn to meditation, gratitude journaling, and adopting a positive mindset to achieve these goals.

However, according to an insightful video with over 3367k views, the progress may be hindered by a crucial factor: our nervous system.

Understanding the role of our nervous system in our pursuit of transformation is vital for breaking free from stagnation and unlocking the benefits of positive practices.

The Impact of Stress on Our Nervous System

Our nervous system acts as our body’s command center, governing our responses to the world around us. Unfortunately, the stresses of modern life have caused many individuals to live in a perpetual state of anxiety.

“95% of people have been living from stress, operating off of stress hormones, pumping through their blood…The body doesn’t feel safe, so it doesn’t really matter what you’re trying to implement into your life. It doesn’t feel safe enough for change. It perceives everything new as a threat.”

Stress profoundly impacts our nervous system, which serves as the control center of our body. Living in a constant state of stress and anxiety has become increasingly prevalent in today’s society.

This chronic stress floods our bodies with stress hormones, impeding our ability to implement positive changes and hindering personal growth.

While acute stress triggers the well-known “fight or flight” response by releasing stress hormones, chronic stress keeps our nervous system on high alert, creating a persistent barrier to transformation.

Recognizing the detrimental effects of prolonged exposure to stress hormones is essential, as they can contribute to a range of physical and mental health issues.

The Unconscious Battle Against Change

Despite our conscious efforts to introduce positive practices and change our lives, our unconscious nervous system may resist these efforts.

“You’re trying to do all this positive stuff, but the body doesn’t feel safe.”

This resistance stems from our nervous system perceiving any change as a potential threat to our survival. It becomes hypersensitive due to constant stress, hindering our ability to implement new habits or embark on a spiritual journey.

This resistance is deeply ingrained within us, as our nervous system prioritizes our survival above all else. To overcome this resistance, it is important to approach change with compassion and understanding and to incorporate relaxation techniques to calm the nervous system and create a receptive environment for change.

Unlocking Positive Transformation

“The first thing that you need to do if you want to get unstuck and start seeing the change in your life and see the positive benefits of those positive things is you need to calm your nervous system,”

But how can we calm our nervous system?

It is crucial to calm the nervous system to break free from the cycle of stagnation and experience positive change. This step is essential for unleashing the potential for transformative shifts in our lives.

Mindful practices like meditation, deep breathing, and engaging in physical activities that promote relaxation help restore balance and tranquility within ourselves.

Prioritizing self-care and nurturing our emotional well-being contribute to calming the nervous system. Creating a supportive environment that fosters peace and relaxation further aids in allowing positive change to manifest.

Opinions From Viewers

According to some comments on the video, individuals have shared their personal experiences with healing their nervous system and its positive impact on their lives.

One person mentioned, “How I’m healing mine & it’s really working guys, I drain the adrenaline & cortisol out of my body first by exercise & then I can feel calm enough to.”

Another individual shared their success with breathwork, stating, “Yes, yes, yes, yes. Breathwork helped me to regulate mine and has changed my life.”

Another comment highlighted, “You’ll feel the shift happen when your nervous system changes gears. Everything stops feeling so urgent.”

Lastly, someone expressed their gratitude for the newfound knowledge, stating, “COOL, I totally didn’t know I needed to calm my nervous system, and now, thanks to you I know how”

@kirby.be
#innerhealingwork
#howtoheal
#cyclebreaker
#nervoussystemhealing
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#fightorflight
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♬ original sound – KIRBY❤️Living Abundantly