10 “Lazy” Habits That Lead to a Longer Life, According to Science

In a world that is all about the 24/7 hustle and productivity hacks, it’s refreshing to learn that taking it slow might actually be the key to a long life.

A surprising study reveals that being idle and letting your mind relax and wander could contribute to longevity, challenging the conventional wisdom that constant activity is essential for health.¹ 

Here are 10 science-backed reasons why embracing laziness might just help you live longer.

1. Embrace the Power of Naps

Research shows that taking regular naps can significantly reduce the risk of coronary mortality. A study of Greek adults found that those who indulged in midday naps had a 37% lower risk of dying from heart-related issues. (ref)

This simple act of resting not only rejuvenates the mind but also provides substantial health benefits.

Napping, often dismissed as a luxury, is actually a powerful tool for longevity. It allows the body to recover from stress, lowers blood pressure, and boosts the immune system.

So, next time you feel guilty about taking a nap, remember that it’s a health-enhancing practice.

2. The Blue Zone Lifestyle

Inhabitants of the world’s Blue Zones, regions known for longevity, (ref) often lead laid-back lives that naturally incorporate healthful habits.

These individuals engage in moderate physical activity, eat plant-based diets, and maintain strong social connections—all without the stress of rigorous routines.

The secret of Blue Zones lies in their environment, which gently nudges residents toward healthier choices. By adopting a similar lifestyle, focusing on community and natural movement, you might find yourself living a longer, healthier life.

3. Stress Less, Live More

Chronic stress is a known contributor to various health issues, including heart disease and depression. Embracing a more relaxed lifestyle can mitigate these risks.

Studies suggest that reducing stress through leisure activities and relaxation can improve overall health and longevity. (ref)

Taking time to unwind and enjoy life isn’t just pleasurable—it’s essential. Whether it’s through meditation, hobbies, or simply enjoying a quiet moment, reducing stress can have profound effects on your health.

4. Slow Down Your Eating

Eating slowly and mindfully can aid digestion and prevent overeating, which in turn helps maintain a healthy weight. (ref) This practice is common among those who live long, healthy lives.

Mindful eating allows you to savor your food and listen to your body’s hunger cues, reducing the risk of obesity and related health issues. It’s a simple yet effective way to improve your health and extend your lifespan.

5. Prioritize Sleep

Getting enough sleep is crucial for maintaining health and longevity. Lack of sleep has been linked to increased mortality and various health problems, including heart disease and obesity. (ref)

Quality sleep is restorative, allowing the body to repair itself and maintain optimal function. 

Prioritizing sleep can lead to a longer, healthier life, so make sure you’re getting those seven to nine hours each night.

6. Enjoy Leisurely Walks

Walking is a gentle form of exercise that offers numerous health benefits without the stress of high-intensity workouts. Regular walking can improve cardiovascular health, boost mood, and increase longevity.

Incorporating leisurely walks into your daily routine is an easy way to stay active and healthy. It’s a low-impact exercise that can be enjoyed at any age, making it a perfect addition to a longevity-focused lifestyle.

7. Cultivate Social Connections

Strong social ties are a common trait among those who live long lives. Engaging with friends and family provides emotional support and reduces stress, contributing to better health and longevity.

Social interactions can enhance mental health, reduce the risk of depression, and even boost the immune system. Prioritizing relationships is not only fulfilling but also a key component of a long, healthy life.

8. Find Joy in Idleness

Embracing idleness and allowing yourself time to relax can lead to a longer life. Britain’s oldest man attributed his longevity to a life of leisure and idleness, suggesting that slowing down might be beneficial.

Taking time to simply be, without the pressure to constantly do, can reduce stress and improve well-being. Allowing yourself moments of idleness can be a powerful strategy for longevity.

9. Listen to Your Body

Paying attention to your body’s signals and responding to its needs is crucial for maintaining health. Whether it’s resting when tired or eating when hungry, listening to your body can prevent burnout and promote longevity.

This intuitive approach to health encourages balance and well-being, helping you live a longer, more fulfilling life.

10. Balance Activity with Rest

While staying active is important, balancing activity with adequate rest is key to longevity. Overexertion can lead to stress and health issues, while a balanced approach promotes overall well-being.

Finding the right balance between activity and rest ensures that your body remains healthy and resilient. It’s a simple yet effective way to enhance your longevity and quality of life.

Source:
1. UC Santa Barbara