10 Naturally Hydrating Foods That Can Make You Feel Refreshed throughout the Day

Ever feel sluggish or foggy-brained throughout the day? Dehydration might be the culprit.

Water is the most important nutrient, and its absence can be lethal within days. It comprises 55-75% of our body weight and is essential for cellular homeostasis. Adequate hydration isn’t just about quenching thirst; it’s crucial for preventing chronic conditions like urolithiasis, constipation, and hypertension.¹

While chugging water is essential, did you know that many delicious foods are also packed with hydrating power? Incorporating these foods into your diet can be a tasty way to stay refreshed and healthy.

1. Watermelon

This juicy fruit is a summer staple and is composed of 92% water. It’s not only refreshing but also provides essential nutrients like vitamin C and lycopene, an antioxidant.

2. Cucumber

This crunchy vegetable is made up of 96% water, making it one of the most hydrating foods. Cucumbers are low in calories and offer a good amount of vitamin K, which is essential for blood clotting.

3. Strawberries

These sweet berries contain about 91% water and are packed with antioxidants like vitamin C and anthocyanins. They are also a good source of fiber.

4. Spinach

This leafy green is surprisingly hydrating, containing around 91% water. Spinach is also rich in vitamins A and K, as well as folate.

5. Tomatoes

This versatile fruit is made up of 94% water and is a great source of vitamins A and C. Tomatoes also contain lycopene, an antioxidant that has been linked to various health benefits.

6. Celery

This crunchy stalk is composed of 95% water, making it a refreshing and hydrating snack. Celery is also a good source of fiber and vitamins K and C.

7. Cauliflower

This cruciferous vegetable is made up of about 92% water. It is a good source of vitamin C and fiber, as well as choline, a nutrient important for brain health.

8. Cantaloupe

This sweet melon is composed of 90% water and is a good source of vitamins A and C. It also contains potassium, an electrolyte that helps regulate fluid balance in the body.

9. Cereal

While cereal itself may not be high in water content, when prepared with milk or yogurt, it can contribute to hydration. Milk and yogurt are both good sources of water and electrolytes, which help the body absorb and retain fluids.

10. Mangoes

This tropical fruit is surprisingly hydrating, containing around 83% water. Mangoes are also a good source of vitamins A and C, as well as potassium, an electrolyte that helps regulate fluid balance in the body.

Staying hydrated is one of the ways to keep in good health, and including these 10 naturally hydrating foods into your diet can be a delicious and effective way to achieve that.

Source:

1. Nutrition Reviews – International Life Sciences Institute (ILSI)