Think twice before reaching for that almond milk! It may be a popular choice, raking in a staggering $1.3 billion in sales in the U.S. alone as of June 2022, but many consumers are unaware that they’re routinely opting for the least environmentally friendly plant milk on the market.1
While almond milk may seem like a healthy and trendy alternative to dairy, the reality is that it may not be the best choice for your health or the planet. Here are the 10 reasons why.
1. Environmental Impact
Almond milk production requires vast quantities of water, particularly in drought-prone regions like California. It takes approximately 1.1 gallons of water to produce a single almond.(ref)
Almond orchards can also contribute to habitat loss and pesticide use, impacting local ecosystems and pollinators.
2. Nutritional Concerns
Compared to cow’s milk, almond milk is lower in protein and calcium, which are essential nutrients for bone and muscle health.(ref) While some brands fortify their almond milk with these nutrients, it’s important to read labels carefully.
Almond milk can be high in added sugars and unhealthy fats, especially in flavored varieties.
3. Allergen Potential
Almonds are a common allergen, and almond milk can trigger reactions in those with nut allergies.(ref) Several almond proteins have been recognized as allergens.
It’s best to avoid almond milk if you have a known allergy.
4. Ethical Farming Issues
Almond production relies heavily on commercial beekeeping, which can negatively impact bee populations due to stress, disease, and pesticide exposure.(ref)
Some almond farms have faced criticism for labor practices and working conditions.
5. Cost & Accessibility
Almond milk can be considerably more expensive than cow’s milk or other plant-based milk alternatives.(ref)
In some areas, access to almond milk may be limited compared to more widely available options.
6. Potential for Additives
Many commercial almond milk brands contain additives like thickeners, emulsifiers, and sweeteners to improve texture and taste.(ref)
These additives may have negative health implications for some individuals, especially those with sensitivities or allergies.
7. Thyroid Concerns
Almonds contain goitrogens, substances that can interfere with thyroid function in large amounts.(ref)
While the levels in almond milk are generally low, individuals with existing thyroid conditions may want to exercise caution and consult their healthcare provider.
8. Carrageenan Issues
Some almond milk brands use carrageenan, a seaweed extract, to make it thicker. While it seems natural, research links it to digestive problems and inflammation.(ref)
Seaweed is great in sushi, not in your milk. Thankfully, you can find carrageenan-free options, but check the ingredient list carefully.
9. Taste
Almond milk’s taste can often be described as watery with a subtle nutty flavor. Its thin consistency also makes it less than ideal for coffee or cooking.
When tastier and creamier options like oat or soy milk exist, which blend seamlessly into recipes and drinks, almond milk might not be the best compromise for your taste buds.
10. Alternatives Availability
There are increasingly more choices for non-dairy milk these days. These milks have different nutrients, effects on the environment, and ways they are made.
Trying oat, soy, or pea milk might be better for you and the Earth.
Ultimately, the decision to drink almond milk is a personal one. By knowing the downsides and trying other options, you can make smart choices about what you eat and drink.
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Martha A. Lavallie
Martha is a journalist with close to a decade of experience in uncovering and reporting on the most compelling stories of our time. Passionate about staying ahead of the curve, she specializes in shedding light on trending topics and captivating global narratives. Her insightful articles have garnered acclaim, making her a trusted voice in today's dynamic media landscape.
