10 Reasons to Sip on “Golden Milk” Every Day

If you haven’t jumped on the golden milk bandwagon yet, you’re missing out on a tasty and nutritious treat. This turmeric-infused beverage is taking the world by storm, and for good reason.

Here are 10 benefits of golden milk that will have you reaching for a mug every day.

1. It’s a Natural Anti-Inflammatory

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Golden milk’s main ingredient, turmeric, contains a compound called curcumin that has powerful anti-inflammatory properties (ref). Chronic inflammation is linked to a host of health issues, from arthritis to heart disease, so sipping on golden milk regularly may help keep inflammation at bay.

But turmeric isn’t the only inflammation fighter in this drink. Ginger and cinnamon, two other common ingredients in golden milk, also have anti-inflammatory effects. Together, these spices make a potent combo that can help soothe achy joints and calm irritated tissues.

2. It’s High in Antioxidants

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Turmeric, cinnamon, and ginger are all loaded with antioxidants, which are compounds that protect your cells from damage caused by free radicals (ref). Free radicals are unstable molecules that can contribute to aging and disease, so getting plenty of antioxidants in your diet is key for maintaining good health.

Golden milk is an easy and delicious way to boost your antioxidant intake. The curcumin in turmeric is a particularly powerful antioxidant that has been shown to neutralize free radicals and reduce oxidative stress in the body.

3. It May Improve Memory & Brain Function

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Some studies suggest that the curcumin in turmeric may have brain-boosting benefits. One study found that curcumin improved memory and attention in older adults with mild memory complaints (ref).

Another study showed that curcumin may help clear the amyloid plaques that are a hallmark of Alzheimer’s disease (ref).

While more research is needed to fully understand curcumin’s effects on the brain, adding golden milk to your daily routine certainly can’t hurt. The ginger in golden milk may also have cognitive benefits, as it has been shown to enhance memory and attention in some studies (ref).

4. It May Protect Against Heart Disease

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Heart disease is the leading cause of death worldwide, but the good news is that many cases are preventable with a healthy lifestyle. Drinking golden milk may be one way to support heart health, thanks to the anti-inflammatory and antioxidant properties of its ingredients.

Curcumin has been shown to improve endothelial function (the health of the blood vessels) and reduce inflammation and oxidation, all of which are important for maintaining a healthy heart (ref).

Cinnamon, another key ingredient in golden milk, has also been linked to lower cholesterol levels and improved blood sugar control (ref).

5. It May Help Reduce Depression Symptoms

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Depression is a common mental health disorder that affects millions of people worldwide. While there’s no substitute for professional treatment, some studies suggest that curcumin may help alleviate symptoms of depression (ref).

One study found that curcumin was as effective as the antidepressant Prozac in treating major depressive disorder (ref). Another study showed that curcumin enhanced the effects of antidepressant medication.

While more research is needed, adding golden milk to your self-care routine may help boost your mood and promote feelings of well-being.

6. It Supports Digestive Health

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Turmeric has long been used in traditional medicine to treat digestive issues like bloating, gas, and indigestion. Modern research has confirmed that curcumin can indeed benefit the digestive system by reducing inflammation in the gut and supporting the growth of healthy gut bacteria.

Ginger, another ingredient in golden milk, is also well-known for its digestive benefits. Ginger has been shown to relieve nausea, reduce bloating, and ease stomach discomfort. Sipping on golden milk may be a tasty way to soothe an upset stomach and keep your digestive system running smoothly.

7. It May Help Lower Blood Sugar Levels

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Keeping your blood sugar levels in check is important for overall health, especially if you have diabetes or prediabetes. Some studies suggest that the spices in golden milk may help regulate blood sugar levels.

Cinnamon, in particular, has been shown to improve insulin sensitivity and reduce fasting blood sugar levels. Ginger may also have blood sugar-lowering effects, as it has been shown to improve glucose tolerance and reduce inflammation.

8. It May Improve Bone Health

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As we age, our bones naturally become weaker and more prone to fractures. But the good news is that certain nutrients and compounds can help support bone health, and some of them are found in golden milk.

Curcumin has been shown to stimulate bone formation and prevent bone loss in animal studies. While more human research is needed, adding turmeric to your diet may be a smart move for maintaining strong bones as you age.

9. It May Boost the Immune System

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A strong immune system is key for fending off infections and staying healthy. The spices in golden milk may help give your immune system a boost.

Curcumin has been shown to modulate the immune response and enhance the activity of immune cells like T cells and natural killer cells (ref). Ginger and cinnamon also have immune-supporting properties, thanks to their antimicrobial and anti-inflammatory effects.

10. It’s Easy to Make at Home

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One of the best things about golden milk is that it’s super easy to make at home with just a few simple ingredients. All you need is some turmeric, cinnamon, ginger, black pepper, and your milk of choice (cow’s milk, almond milk, or coconut milk all work well).

So there you have it, folks – 10 reasons to make golden milk a regular part of your healthy lifestyle. With its anti-inflammatory, antioxidant, and immune-boosting properties, this tasty beverage is a true superfood elixir.

Why not whip up a batch today and see how you feel? Your body (and taste buds) will thank you.

Martha A. Lavallie
Martha A. Lavallie
Author & Editor | + posts

Martha is a journalist with close to a decade of experience in uncovering and reporting on the most compelling stories of our time. Passionate about staying ahead of the curve, she specializes in shedding light on trending topics and captivating global narratives. Her insightful articles have garnered acclaim, making her a trusted voice in today's dynamic media landscape.