12 Foods Only Midwesterners Know & Love

The Midwest is often celebrated for its heartland values, expansive farmlands, and friendly folks. But there’s a culinary side to the Midwest that many outsiders might not know about.

Did you know that over half of the nation’s corn and soybeans are grown in the Midwest, influencing its rich and hearty culinary traditions?¹ Here are 12 unique and mouth-watering Midwestern foods that you’ve probably never heard of unless you’re from there.

1. Cheese Curds

If you’ve never tried cheese curds, you’re missing out on a quintessential Midwestern experience. These squeaky, bite-sized chunks of fresh cheese are a beloved snack in states like Wisconsin, known for its dairy industry. Typically enjoyed fresh, they can also be deep-fried to perfection, offering a crispy exterior with a gooey, cheesy center.

Cheese curds are often enjoyed at fairs, local festivals, and diners throughout the Midwest. The fresh curds have a distinctive “squeak” when bitten into, a testament to their freshness. Fried cheese curds, often served with a side of ranch dressing, are a popular appetizer and a staple at many Midwestern gatherings.

2. Hotdish

Hotdish is the ultimate comfort food for many Midwesterners. This casserole dish, often made with a base of cream of mushroom soup, ground meat, and vegetables and topped with tater tots or crispy onions, is a staple at family dinners and potlucks. It’s versatile, easy to make, and absolutely delicious.

Originating from Minnesota, hotdish is more than just food—it’s a tradition. Every family has its own unique recipe handed down through generations. This hearty dish is perfect for cold winter nights and brings a sense of nostalgia and warmth to any table.

3. Lefse

Lefse is a Norwegian flatbread that’s become a holiday tradition in many Midwestern homes, particularly in areas with strong Scandinavian heritage like Minnesota and North Dakota. Made from potatoes, flour, butter, and cream, lefse is rolled thin and cooked on a griddle.

Often served with butter and sugar, lefse can be enjoyed as a sweet or savory treat. It’s a labor of love, with families gathering to make large batches during the holidays. The process of making lefse is as cherished as the taste, bringing generations together to create this beloved bread.

4. Puppy Chow

Also known as Muddy Buddies, Puppy Chow is a sweet snack mix made with cereal, peanut butter, chocolate, and powdered sugar. This treat is easy to make and incredibly addictive, making it a popular choice for parties and holiday gatherings.

Puppy Chow is beloved for its crunchy texture and sweet, chocolaty flavor. It’s a fun and simple treat that kids and adults alike enjoy. This snack mix is a staple in many Midwestern households and a go-to recipe for quick and delicious treats.

5. Buckeyes

Named after the nut of the Ohio buckeye tree, these sweet treats are a beloved confection in Ohio and beyond. Buckeyes are made by dipping balls of peanut butter fudge into chocolate, leaving a small circle of peanut butter visible on top.

These bite-sized delights are a must-have during the holiday season and at Ohio State University tailgates. The combination of creamy peanut butter and rich chocolate is irresistible, making buckeyes a favorite among both children and adults.

6. Gooey Butter Cake

Gooey Butter Cake is a St. Louis specialty that’s as decadent as it sounds. This rich, sweet cake has a dense, chewy base topped with a gooey, buttery filling that melts in your mouth.

The origins of Gooey Butter Cake date back to the 1930s when a baker accidentally used the wrong proportions of ingredients. The result was a delicious mistake that became a regional favorite. Often dusted with powdered sugar, this cake is perfect for dessert or a sweet breakfast treat.

7. Pork Tenderloin Sandwich

The Pork Tenderloin Sandwich is an Iowa classic that’s both massive and delicious. A pork tenderloin is pounded thin, breaded, and fried until crispy, then served on a bun that can hardly contain it.

This sandwich is often garnished with pickles, onions, and mustard, but variations abound. The oversized tenderloin is the star, making this sandwich a hearty meal. Midwesterners love this dish for its satisfying crunch and the juicy, tender pork inside.

8. Cincinnati Chili

Cincinnati Chili is unlike any other chili you’ve tasted. Originating from Cincinnati, Ohio, this chili is made with a unique blend of spices, including cinnamon, allspice, and chocolate. It’s typically served over spaghetti and topped with shredded cheese, onions, and beans.

The result is a flavorful, aromatic dish that’s both savory and sweet. Cincinnati Chili has its own dedicated fans and is a must-try for anyone visiting the area. It’s a perfect example of the Midwest’s ability to put a unique twist on classic dishes.

9. Jello Salad

Jello Salad might seem like a retro throwback, but it’s a beloved dish at many Midwestern potlucks and family gatherings. Made with flavored gelatin, fruit, and sometimes even vegetables or cottage cheese, Jello Salad is both colorful and versatile.

Depending on the ingredients, jello salad can be sweet or savory. It’s often molded into decorative shapes and served as a side dish or dessert. Jello Salad is a nostalgic reminder of simpler times and remains a favorite in many Midwestern homes.

10. Kringle

Kringle is a Danish pastry that’s found a second home in Racine, Wisconsin. This flaky, buttery pastry is filled with a variety of fillings, such as almond paste, fruit, or chocolate, and topped with icing.

Kringle is typically enjoyed during the holidays, but many Midwesterners indulge year-round. The process of making Kringle is labor-intensive, but the result is a delicious, layered pastry that’s perfect with a cup of coffee.

11. Runza

Runza is a bread pocket filled with seasoned ground beef, cabbage, and onions originating from Nebraska. This hearty, portable meal is perfect for lunch or dinner and is a staple at many Midwestern gatherings.

The combination of savory beef, tender cabbage, and soft bread makes Runza a satisfying and flavorful dish. It’s also a popular choice at football games and family picnics, reflecting the Midwest’s love for hearty, comforting foods.

12. Booyah

Booyah is a hearty stew that’s a staple at community gatherings in parts of Wisconsin and Minnesota. Made with a variety of meats, vegetables, and sometimes even beans, Booyah is cooked slowly over an open flame for several hours.

This dish has Belgian roots and is often prepared in large batches for festivals and fundraisers. The slow-cooking process ensures a rich, flavorful stew that’s perfect for feeding a crowd. Booyah is more than just a meal—it’s a tradition that brings communities together.

The Midwest may be known for its vast landscapes and friendly people, but its unique culinary traditions are equally noteworthy. From sweet treats to savory classics, these 12 foods offer a taste of the heartland that you won’t find anywhere else.

Source:

1. https://www.climatehubs.usda.gov/hubs/midwest/topic/agriculture-midwest