15 Bible Verses That Help Ease Anxiety & Bring Peace

Anxiety disorders affect 40 million adults in the U.S. annually, disrupting lives with symptoms like relentless worry, muscle tension, and restlessness. Yet, in these overwhelming moments, many find solace in their faith.

The Bible offers powerful verses that speak to God’s promise of peace and reassurance, grounding us when fear takes hold. Here are 15 scriptures that can bring comfort and strength during life’s most anxious moments.

1. Philippians 4:6-7

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“Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.”

This verse encourages us to bring our worries to God through prayer. By doing so, we open ourselves to receive His peace, which transcends our understanding and helps shield our hearts from anxiety.

2. 1 Peter 5:6-7

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“Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you, casting all your anxieties on him, because he cares for you.”

Here, we are reminded of God’s deep care for us. By humbling ourselves and releasing our burdens to Him, we can experience relief from the weight of anxiety.

3. John 14:27

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“Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.”

Jesus offers a unique peace that is unlike anything the world can provide. This assurance invites us to let go of fear and embrace the tranquility that comes from trusting in Him.

4. 2 Timothy 1:7

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“For God gave us a spirit not of fear but of power and love and self-control.”

This verse reminds us that fear does not come from God. Instead, He empowers us with strength, love, and self-discipline to face our anxieties head-on.

5. Psalm 55:22

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“Cast your burden on the Lord, and he will sustain you; he will never permit the righteous to be moved.”

In times of distress, we are encouraged to offload our burdens onto God. His promise is that He will support us through our struggles and keep us steady.

6. Hebrews 13:6

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“So we can confidently say, ‘The Lord is my helper; I will not fear; what can man do to me?’”

This declaration reinforces our confidence in God’s protection. When we recognize Him as our helper, we find courage to face any challenges that come our way.

7. Joshua 1:9

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“Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.”

God’s command to be strong is accompanied by His promise of presence. Knowing He is always with us provides a foundation for courage in anxious times.

8. Matthew 6:34

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“Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.”

This verse encourages mindfulness by focusing on today rather than worrying about the future. Each day has its own challenges; tackling them one at a time can ease anxiety.

9. Proverbs 3:5-6

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“Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.”

Trusting in God rather than our own limited perspective allows Him to guide us through uncertainty. This trust fosters peace as we surrender control.

10. Psalm 34:17

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“The Lord hears his people when they call to him for help. He rescues them from all their troubles.”

This verse reassures us that God listens when we seek help. His readiness to rescue us from troubles brings comfort during anxious moments.

11. Isaiah 41:10

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“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”

God’s promise of support is profound here. His presence strengthens us against fear and anxiety, reminding us that we are never alone.

12. Psalm 56:3

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“When I am afraid, I put my trust in you.”

A simple yet powerful declaration of faith. This verse highlights the importance of turning to God when fear arises.

13. Matthew 11:28-30

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“Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls.”

Jesus invites those burdened by anxiety to find rest in Him. This gentle call reassures us that relief is available when we turn to Him.

14. Psalm 94:19

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“When anxiety was great within me, your consolation brought me joy.”

This verse beautifully captures how God’s comfort can transform our anxiety into joy. His presence provides solace even in tumultuous times.

15. Psalm 34:18

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“The Lord is close to the brokenhearted and saves those who are crushed in spirit.”

This verse beautifully expresses God’s compassion for those who are struggling with anxiety and distress. It reassures us that in our moments of deepest despair, God is near, ready to provide comfort and healing to our weary hearts.

Turning to these verses when anxiety strikes can remind us of God’s promises and presence in our lives. Each passage serves as a beacon of hope during challenging moments, encouraging us to lean into faith rather than fear.

Source:

  1. National Alliance on Mental Illness
Martha A. Lavallie
Martha A. Lavallie
Author & Editor | + posts

Martha is a journalist with close to a decade of experience in uncovering and reporting on the most compelling stories of our time. Passionate about staying ahead of the curve, she specializes in shedding light on trending topics and captivating global narratives. Her insightful articles have garnered acclaim, making her a trusted voice in today's dynamic media landscape.