17 Foods to Avoid When You’re Taking Ozempic— And Why

Ozempic, a diabetes drug that’s gone viral for its weight loss benefits, has left many wondering: Is it safe?

After all, Ozempic is derived from the saliva of the Gila monster lizard?¹ This once-weekly injectable, approved for type 2 diabetes management, has gained popularity for off-label weight loss use, even among celebrities. However, the surge in demand has led to shortages, leaving diabetes patients struggling to fill prescriptions. 

As the buzz grows, it’s crucial to understand the facts about Ozempic.

What is Ozempic?

Ozempic, also known by its generic name semaglutide, is an injectable medication that belongs to the class of drugs called GLP-1 receptor agonists. It works by mimicking the effects of the hormone GLP-1, which helps regulate blood sugar levels and promotes feelings of fullness.

Ozempic is primarily prescribed for the treatment of type 2 diabetes, but it has also been approved for weight management in individuals with obesity or overweight.

While Ozempic can be a game-changer for many, it’s essential to understand that certain foods may exacerbate side effects or hinder the medication’s effectiveness. Here are 15 foods you should avoid while on Ozempic.

1. Fried & Greasy Foods

Fried chicken, French fries, and other greasy delights may be tempting, but they’re best avoided when taking Ozempic. These high-fat foods can slow down digestion, leading to feelings of discomfort, bloating, and nausea.

A study found that high-fat meals can delay gastric emptying by up to 50%, which can be particularly problematic for those on Ozempic.(ref)

Opt for healthier cooking methods like baking, grilling, or sautéing with minimal oil. This will not only help alleviate potential side effects but also support your overall health and weight loss goals.

2. Sugary Drinks & Sodas

Sugary beverages like soda, energy drinks, and sweetened teas can wreak havoc on your blood sugar levels and contribute to weight gain. When taking Ozempic, keeping your blood sugar stable is crucial to maximize the medication’s effectiveness.

A single 12-ounce can of soda contains around 39 grams of sugar, which can cause a rapid spike in blood glucose levels.

To quench your thirst without compromising your health, reach for water, unsweetened tea, or low-calorie beverages. If you crave something sweet, try infusing your water with fresh fruits like lemon, lime, or berries for a naturally flavored and refreshing drink.

3. Processed Meats

Processed meats like hot dogs, bacon, and deli meats are often high in sodium, saturated fat, and preservatives. These factors can contribute to inflammation, high blood pressure, and digestive issues, all of which can be exacerbated by Ozempic.

Choose lean protein sources like grilled chicken and fish or plant-based options like tofu or legumes. These healthier alternatives will provide the nutrients your body needs without the added risks.

4. Alcohol

While it’s okay to enjoy an occasional drink, excessive alcohol consumption can interfere with Ozempic’s effectiveness and lead to unpleasant side effects.

Alcohol can cause blood sugar fluctuations, dehydration, and increased feelings of nausea or dizziness. Additionally, many alcoholic beverages are high in calories and sugar, which can hinder weight loss efforts.

If you do choose to drink while on Ozempic, do so in moderation and opt for lower-calorie options like light beer, wine spritzers, or cocktails made with sugar-free mixers. Always stay hydrated by alternating between alcoholic drinks and water.

5. High-Fiber Foods

While fiber is essential to a healthy diet, consuming large amounts of high-fiber foods while on Ozempic can lead to digestive discomfort.

Foods like beans, lentils, and cruciferous vegetables (broccoli, cauliflower, and Brussels sprouts) can cause bloating, gas, and abdominal pain, especially when eaten in large quantities.

To avoid digestive issues, introduce high-fiber foods gradually and in smaller portions. Spread your fiber intake throughout the day, and make sure to drink plenty of water to help the fiber move through your digestive system more easily.

6. Spicy Foods

Spicy foods can irritate the digestive tract and exacerbate side effects like heartburn, acid reflux, and nausea in some individuals taking Ozempic. The active compound in chili peppers, capsaicin, can stimulate stomach acid production and slow digestion, leading to discomfort.

If you enjoy spicy foods but find that they cause digestive issues while on Ozempic, try reducing the heat level or opting for milder alternatives.

You can also balance spicy dishes with cooling ingredients like yogurt, cucumber, or mint to help soothe your digestive system.

7. Refined Carbohydrates

Refined carbohydrates, such as white bread, pastries, and sugary cereals, can cause rapid spikes in blood sugar levels, which can be particularly problematic for those with type 2 diabetes. These foods are often low in fiber and nutrients, making them less satisfying and more likely to contribute to weight gain.

Choose whole-grain options like brown rice, whole-wheat bread, and quinoa. These complex carbohydrates are higher in fiber and nutrients, which can help stabilize blood sugar levels and keep you feeling full for longer.

8. Dairy Products

Some individuals may experience digestive issues like bloating, gas, and diarrhea when consuming dairy products while on Ozempic. This can be due to the medication’s effect on digestion or an underlying lactose intolerance.

A study found that up to 65% of the global population has a reduced ability to digest lactose after infancy.(ref)

If you suspect that dairy products are causing digestive discomfort while on Ozempic, try reducing your intake or opting for lactose-free alternatives like almond milk, soy milk, or coconut yogurt.

You can also choose low-lactose dairy products like aged cheeses or yogurt with live and active cultures.

9. Caffeinated Beverages

While moderate caffeine consumption is generally safe, excessive intake can lead to side effects like anxiety, jitteriness, and digestive issues, which may be amplified by Ozempic.

Caffeine can also stimulate the production of stomach acid, which can worsen symptoms of acid reflux or heartburn.

If you enjoy caffeinated beverages, consume them in moderation and be mindful of how they affect your body while on Ozempic. If you find that caffeine exacerbates side effects, consider switching to decaffeinated options or herbal teas.

10. Artificial Sweeteners

While artificial sweeteners are often touted as a calorie-free alternative to sugar, they can still impact blood sugar levels and digestive health.

Artificial sweeteners may alter gut bacteria and increase the risk of glucose intolerance. Additionally, consuming large amounts of sugar alcohols (a type of artificial sweetener) can cause digestive issues like bloating, gas, and diarrhea.

If you want to reduce your sugar intake while on Ozempic, opt for natural, low-calorie sweeteners like stevia or monk fruit extract. You can also satisfy your sweet tooth with whole fruits, which provide fiber, nutrients, and natural sugars.

11. Processed Snacks

Processed snacks like chips, crackers, and cookies are often high in unhealthy fats, added sugars, and sodium, contributing to weight gain and digestive issues. These foods are also typically low in fiber and nutrients, making them less satisfying and more likely to cause blood sugar spikes.

Choose whole-food options like fresh fruits and vegetables, nuts, seeds, or air-popped popcorn. These nutrient-dense snacks will help keep you feeling full and satisfied while supporting your overall health goals.

12. High-Fat Dairy Products

While some dairy products may be well-tolerated while on Ozempic, high-fat options like whole milk, cream, and full-fat cheese can be more difficult to digest. These foods are high in saturated fat, which can slow down digestion and contribute to feelings of discomfort, bloating, and nausea.

If you choose to include dairy in your diet while on Ozempic, opt for low-fat or fat-free options like skim milk, low-fat yogurt, or cottage cheese. These choices will provide the calcium and protein your body needs without the added digestive burden.

13. Fried Breakfast Foods

Fried breakfast foods like bacon, sausage, and hash browns are often high in fat and calories, which can be problematic for those on Ozempic. These foods can slow digestion, leading to discomfort and fullness that may last throughout the day.

Choose healthier options like scrambled eggs with vegetables, whole-grain toast with avocado, or a smoothie made with low-fat yogurt and fresh fruits. These nutrient-dense breakfast choices will help keep you feeling energized and satisfied without the added digestive stress.

14. Sugary Baked Goods

Sugary baked goods like cakes, cookies, and pastries are often high in refined carbohydrates and added sugars, which can cause rapid spikes in blood sugar levels. These foods are also typically low in fiber and nutrients, making them less satisfying and more likely to contribute to weight gain.

If you’re craving something sweet while on Ozempic, try making your own healthier versions of your favorite treats using whole-grain flour, natural sweeteners, and nutrient-dense ingredients like fruits, nuts, and seeds.

You can also satisfy your sweet tooth with a piece of fresh fruit or a small square of dark chocolate.

15. Fast Food

Fast food meals are often high in calories, unhealthy fats, sodium, and added sugars, which can be problematic for those on Ozempic. These foods can contribute to weight gain, digestive issues, and blood sugar imbalances, making it more difficult to manage your health while on the medication.

Instead of relying on fast food, try preparing your own meals at home using whole, nutrient-dense ingredients. This will give you more control over the quality and quantity of the foods you consume, helping you stay on track with your health goals while on Ozempic.

16. Fruit Juices

Though natural, fruit juices are high in sugars and lack the fiber found in whole fruits, which can lead to blood sugar spikes. For individuals on Ozempic, these quick sugar rushes can counteract the medication’s intended effect of stabilizing blood glucose.

Instead, reach for whole fruits to benefit from the fiber that helps keep blood sugar levels steady.

17. Large Portions

Eating large portions, regardless of the food type, can place stress on the digestive system, causing discomfort, bloating, or nausea when combined with Ozempic.

Since the medication helps with appetite regulation, try to listen to your body’s cues and aim for balanced portions to ease digestion and maximize the medication’s benefits.

These two options address different aspects of diet without repeating prior recommendations.

While Ozempic can be a powerful tool in managing type 2 diabetes and aiding in weight loss, it’s essential to be mindful of your diet to maximize its effectiveness and minimize potential side effects.

By avoiding these 17 foods and opting for healthier, whole-food alternatives, you can support your overall health and well-being while on this revolutionary medication.

Source:

1. The University of Queensland