We all need a little pick-me-up sometimes! Scientists found that taking short breaks during the day, especially ones where you relax or chat with friends, is super helpful for feeling better.1 So, why not try some small treats for yourself?
We’ve got ideas for little things you can do to add joy to your day. These ideas are all about taking a break and doing something nice for yourself, whether it’s for five minutes or a whole hour.
1. Light a Scented Candle or Incense
The gentle flicker of a candle or the swirling smoke of incense can create a calming atmosphere, helping to relax the mind and body. Choose scents like lavender for relaxation or citrus for an energizing boost.
2. Take a Long Bath with Bath Salts or Bubbles
A warm bath can soothe sore muscles and melt away stress. Adding bath salts or bubbles can enhance the experience, leaving your skin feeling soft and refreshed.
3. Enjoy a Cup of Gourmet Coffee or Tea
Savor the rich flavors and aromas of a special coffee or tea blend. Whether it’s a morning pick-me-up or an afternoon treat, this simple pleasure can feel indulgent.
4. Read a Good Book or Magazine in a Cozy Spot
Curl up in a comfortable chair or under a blanket with a captivating book or magazine. Losing yourself in a story or interesting article is a great way to unwind.
5. Listen to Your Favorite Music
Music has the power to uplift your mood and transport you to another place. Create a playlist of your favorite songs or discover new artists to expand your musical horizons.
6. Take a Walk in Nature
Immerse yourself in the beauty of the outdoors. Whether it’s a stroll through a park or a hike in the woods, connecting with nature can be incredibly refreshing.
7. Buy Yourself Fresh Flowers
Brighten up your home and your mood with a beautiful bouquet of flowers. Their vibrant colors and sweet scents can instantly make you feel happier.
8. Give Yourself a Facial or Manicure
Pamper yourself with a DIY facial or manicure. Taking care of your skin and nails can be a relaxing and rewarding experience.
9. Watch a Feel-Good Movie
Escape into a heartwarming story or a lighthearted comedy. Laughter and positive emotions can do wonders for your well-being.
10. Have a Picnic in the Park
Pack a delicious lunch and head to a scenic park. Enjoying a meal outdoors surrounded by nature can be a delightful way to spend an afternoon.
11. Go Stargazing
On a clear night, look up at the vastness of the night sky and marvel at the twinkling stars. Stargazing can put things in perspective and inspire a sense of awe.
12. Take a Nap in a Hammock
Swaying gently in a hammock can lull you into a peaceful slumber. The combination of fresh air and rhythmic movement is incredibly relaxing.
13. Have a Solo Dance Party
Blast your favorite music and let loose with your own dance moves. Dancing is a fun way to relieve stress and boost your mood.
14. Treat Yourself to a New Piece of Clothing or Jewelry
A little retail therapy can go a long way. Buying something new for yourself can make you feel confident and stylish.
15. Write in a Journal
Pouring your thoughts and feelings onto paper can be cathartic. Journaling can help you process emotions, clarify your thinking, and track your personal growth.
16. Meditate or Do Some Deep Breathing Exercises
Taking a few minutes to quiet your mind and focus on your breath can reduce anxiety and promote inner peace. Meditation and deep breathing are powerful tools for stress management.
17. Take a Scenic Drive
Explore the countryside or a picturesque route along the coast. A change of scenery and the freedom of the open road can be invigorating.
18. Watch the Sunrise or Sunset
Witnessing the beauty of the sky as the sun rises or sets can be a magical experience. It’s a reminder of the natural world’s wonder and the passage of time.
19. Bake Something Delicious
The aroma of freshly baked goods filling your home can be comforting. Baking can be a creative outlet and a delicious way to indulge your sweet tooth.
20. Spend Time with Loved Ones
Connecting with family and friends is essential for happiness. Sharing laughter, stories, and good times can strengthen your bonds and create lasting memories.
21. Swing on a Swing Set
Recapture the simple joy of childhood by swinging on a swing set. The feeling of weightlessness and the wind in your hair can be surprisingly exhilarating.
22. Wear Your Favorite Outfit
Put on that outfit that makes you feel confident and amazing. Whether it’s a dress, a cozy sweater, or your favorite jeans, wearing something you love can instantly boost your mood.
23. Make a Homemade Pizza
Get creative in the kitchen and make a pizza from scratch. You can customize it with your favorite toppings and have fun kneading the dough.
24. Try a New Recipe
Explore new flavors and culinary techniques by trying a recipe you’ve never made before. It’s a great way to expand your cooking skills and discover new dishes you might love.
25. Do a Random Act of Kindness
Brighten someone’s day by performing a selfless act. It could be paying for a stranger’s coffee, complimenting a friend, or simply holding the door open for someone.
26. Visit a Museum or Art Gallery
Immerse yourself in culture and history by exploring a museum or art gallery. You might discover new artists, learn about different eras, or simply enjoy the beauty of the exhibits.
27. Have a Water Balloon Fight
Embrace your inner child and have some fun outdoors with a water balloon fight. It’s a great way to cool off on a hot day and create some lasting memories with friends or family.
28. Fly a Kite
Enjoy the wind and fresh air by flying a kite. It’s a simple yet satisfying activity that can bring a sense of joy and freedom.
29. Visit a Farmers Market
Support local farmers and artisans by visiting a farmers market. You can find fresh produce, unique crafts, and delicious homemade treats.
30. Re-Read a Favorite Book
Revisit a beloved story and rediscover the characters and plotlines that you love. It’s like catching up with old friends.
31. Go to a Drive-in Movie
Experience the nostalgia of a drive-in movie. Pack some snacks, cozy up in your car, and enjoy a film under the stars.
32. Sleep in on a Rainy Day
There’s nothing quite like sleeping in on a rainy day. Let the sound of the rain lull you into a deep and restful sleep.
33. Plant Some Herbs or Flowers
Add some greenery and life to your space by planting herbs for cooking or flowers for beauty. You can start small with a window box or go big with a backyard garden.
34. Make a Photo Album or Scrapbook
Preserve your cherished memories by creating a photo album or scrapbook. It’s a fun and creative way to document your life and share stories with others.
35. Have a Bonfire with Friends
Gather around a bonfire with friends for a cozy and memorable evening. Share stories, roast marshmallows, and enjoy the warmth and camaraderie.
36. Go for a Scenic Train Ride
Take in breathtaking views and relax on a scenic train ride. It’s a unique way to travel and appreciate the beauty of the landscape.
37. Take a Cooking Class
Learn new culinary skills and techniques by taking a cooking class. You’ll gain confidence in the kitchen and discover new dishes to impress your friends and family.
38. Visit a Botanical Garden
Immerse yourself in the beauty and diversity of plants at a botanical garden. It’s a peaceful escape where you can learn about different species and enjoy the serene atmosphere.
39. Attend a Live Music Performance
Experience the energy and excitement of a live music performance. Whether it’s a local band or a world-renowned artist, seeing music performed live is a unique and unforgettable experience.
40. Give Yourself a Foot Massage
Show your feet some love with a relaxing massage. Use lotion or oil to soothe tired muscles and improve circulation.
41. Declutter a Junk Drawer
Tackle that catch-all drawer and get rid of anything you don’t need or use. It’s a small task that can make a big difference in feeling organized.
42. Make Your Bed with Fresh Linens
Start your day off right by making your bed with clean, crisp sheets. It instantly makes your bedroom feel more inviting and put-together.
43. Wear Soft, Fluffy Socks
Treat your feet to the ultimate comfort with a pair of soft, fluffy socks. It’s a simple way to add a touch of coziness to your day.
44. Do a Puzzle or Crossword
Challenge your mind and have some fun with a puzzle or crossword. It’s a great way to relax and pass the time while keeping your brain sharp.
45. Drink Water from a Fancy Glass
Elevate your hydration routine by drinking water from a special glass. It might sound silly, but it can make the experience more enjoyable and encourage you to drink more.
46. Try a Painting Class
Unleash your creativity and express yourself through painting. Taking a class is a great way to learn new techniques and meet other art enthusiasts.
47. Give Yourself a Scalp Massage
Use your fingertips to gently massage your scalp in circular motions. This can relieve stress, improve circulation, and potentially even promote hair growth.
48. Take a Different Route Home from Work
Break your routine and discover new sights by taking an alternate route home. You might find a hidden gem or simply enjoy a change of scenery.
49. Rearrange the Furniture in a Room
Refresh a room by rearranging the furniture. This can give the space a whole new look and feel without spending any money.
50. Volunteer Your Time to a Cause You Care About
Make a difference in your community by volunteering for a cause you’re passionate about. It’s a rewarding way to give back and connect with others who share your values.
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Martha A. Lavallie
Martha is a journalist with close to a decade of experience in uncovering and reporting on the most compelling stories of our time. Passionate about staying ahead of the curve, she specializes in shedding light on trending topics and captivating global narratives. Her insightful articles have garnered acclaim, making her a trusted voice in today's dynamic media landscape.
