6 Facial Indicators of Potential Underlying Medical Concerns

Imagine if your face served as a barometer for your health, revealing subtle clues about underlying issues. Dive in as a holistic nutritionist unveils six intriguing facial signs that might be hinting at deeper health concerns beneath the surface.

1. Dark Circles – Insulin Resistance

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Image Credit: Pormezz D/Shutterstock.

“If you have dark circles that says that you have insulin resistance.”

Dark circles under the eyes can be a telltale sign of insulin resistance, a condition where the body’s cells become less responsive to the effects of insulin.

Insulin is crucial in regulating blood sugar levels, helping glucose enter the cells to provide energy. When cells become resistant to insulin, glucose remains in the bloodstream, leading to elevated blood sugar levels.

Persistent high blood sugar can affect the body, including damage to blood vessels and capillaries around the eyes. As a result, the delicate skin in this area can become thin and more transparent, making the blood vessels underneath more visible and causing the appearance of dark circles.

2. Bags Around the Eyes – Sluggish Kidneys

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“If you have big bags around the eyes, then this says that you have sluggish kidneys.”

Prominent bags around the eyes can be indicative of sluggish kidneys. The kidneys play a vital role in the body’s filtration system, working to remove waste products and excess fluids from the bloodstream.

When the kidneys function poorly or become sluggish, they may not effectively eliminate fluid buildup, leading to water retention in various body parts, including the area around the eyes.

The accumulation of excess fluid causes puffiness and swelling, resulting in the appearance of bags under the eyes. This condition is commonly known as periorbital edema and can also be associated with other factors such as allergies, lack of sleep, or dehydration.

3. Dark Spots – Vitamin D Deficiency

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“If you have dark spots, then this says that you have vitamin D deficiency.”

Dark spots on the face, known as melasma, can be associated with vitamin D deficiency. Vitamin D is vital for bone health, immune support, and overall well-being. While melasma affects around 5 million people in the U.S., it’s often linked to pregnancy due to hormonal changes.

The condition causes darker patches on the face, especially in sun-exposed areas. There’s a noted association between vitamin D and melasma ², but it’s not yet confirmed if a vitamin D deficiency directly causes melasma.

Excessive sun exposure, a source of vitamin D, might contribute to melasma’s development.

4. Cracks Around the Corners of the Mouth – Vitamin B2 Deficiency

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“If you have cracks around the corners of your mouth, then this says that you have a deficiency of vitamin B2.”

Cracks around the corners of the mouth, also known as angular cheilitis or perleche, can be a sign of vitamin B2 deficiency.

Vitamin B2, also called riboflavin, is a vital nutrient crucial in maintaining healthy skin and mucous membranes. When the body lacks sufficient vitamin B2, it can lead to various skin-related issues, including dry, cracked, and inflamed skin around the mouth.

The corners of the mouth may become red, swollen, and tender, causing discomfort and difficulty in eating and speaking.

5. Blood Shots In the Eyes – Poor Liver Health

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“If you have blood shots in your eyes, then this says that you have poor liver health.”

While poor liver health can indeed manifest in various ways, including in the eyes, it is essential to recognize that bloodshot eyes can also result from various other factors.

Bloodshot eyes, or red eyes, can occur due to a range of reasons, such as eye strain, dryness, allergies, exposure to irritants, or particular eye infections. Prolonged use of digital devices, lack of sleep, and environmental factors can also contribute to eye redness.

6. Acne – A Window into Poor Gut Health

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“If you have acne, then this says that you have poor gut health, indigestion, and food sensitivity.”

Acne can indeed be an indication of poor gut health, indigestion, and food sensitivity.

The gut plays a critical role in digestion, nutrient absorption, and immune function, and any imbalances or disturbances in the gut can manifest in various health issues, including skin problems like acne.

A healthy gut is essential for maintaining overall well-being and plays a significant role in the body’s ability to process and absorb nutrients from our foods. When the gut is compromised due to factors such as poor diet, stress, medications, or food sensitivities, it can lead to inflammation and imbalances in the body.

What Does Your Face Say About Your Health

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Your face can be a mirror reflecting your internal health. A yellowish hue on the skin and eyes might indicate jaundice, a result of excess bilirubin due to liver issues. Moles, especially those with irregular shapes and colors, can be warning signs of potential cancer.[1]

Cold sores around the lips are typically caused by the herpes simplex virus. Persistent dry lips might hint at dehydration or even hypothyroidism.

A butterfly-shaped rash spanning the cheeks can be a sign of lupus, an autoimmune disorder. Abnormal facial hair growth in women might indicate hormonal imbalances, possibly pointing to PCOS. Sudden facial paralysis could be Bell’s palsy or, in severe cases, a stroke.

Changes in facial color, like a bluish tint around the lips, might indicate heart or lung issues. Always consult a doctor if you notice any unusual facial symptoms, as they could be red flags for underlying health conditions.

Viewer’s Reactions

Decoding Facial Clues What Your Face Reveals About Your Health
Image credit: TikTok/@angienutrition.

The reactions of netizens offer valuable insights into their personal experiences and health concerns.

One viewer said,

“Correct..I’m 48 and have acne..food intolerance to dairy. (Also stress hormones, though)”

Another one stated,

“How to manage them poor gut health, indigestion and food sensitivity?”

Another user said,

“I do have insulin resistance due to the SOP, how can I fix the dark circles?”

Disclaimer: The information provided in the above responses is for general informational purposes only and should not be considered medical advice or a substitute for professional medical consultation, diagnosis, or treatment.

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sources 1 2

  1. webmd.com/skin-problems-and-treatments/ss/slideshow-face-your-health
  2. navamd.com/face-forward-blog/vitamin-d-and-melasma

This article was produced and syndicated by Viral Chatter. It was inspired by this video:

@angienutrition #angiekassabie #tips #skincare #bloating #nutrition #diet #logivity ♬ original sound – angiekassabie

Martha A. Lavallie
Martha A. Lavallie
Author & Editor | + posts

Martha is a journalist with close to a decade of experience in uncovering and reporting on the most compelling stories of our time. Passionate about staying ahead of the curve, she specializes in shedding light on trending topics and captivating global narratives. Her insightful articles have garnered acclaim, making her a trusted voice in today's dynamic media landscape.