In a world where information overload is the norm, memory champions stand out as beacons of mental prowess. These cognitive athletes can memorize entire decks of cards in minutes and recall thousands of digits of pi. But their techniques aren’t just for show – they’re practical tools that anyone can use to boost their memory.
So yes— you can be a memory master too. A study published in Neuron revealed that after just six weeks of training, average people could dramatically improve their memory performance using methods employed by memory champions.1
Here are eight weird tricks used by memory champions that you can easily incorporate into your daily life:
1. Build a Mind Palace
Memory champions swear by the ancient “method of loci,” also known as the memory palace technique. This powerful mnemonic device involves creating a mental map of a familiar place and using it to store information.
To use this technique, visualize a route through a familiar location, like your home or workplace. As you mentally walk through this space, place vivid images representing the information you want to remember at specific points along the way.
When you need to recall the information, simply take a mental stroll through your memory palace and retrieve the images you placed there.
2. Turn Numbers into Characters
Memory champion Katie Kermode sees a theatrical showman when she thinks of the number 693. For her, 522 conjures up red lentils “spilling everywhere,” while 711 brings to mind a cat.(ref)
This technique, known as the Ben System, converts digits into consonant sounds to form words and corresponding images. By transforming abstract numbers into concrete, memorable images, you can significantly improve your ability to recall long strings of digits.
3. Engage Multiple Senses
Memory athletes don’t just rely on visual imagery – they engage all their senses to create more vivid and memorable mental scenes.
When memorizing information, try to incorporate smells, sounds, textures, and even tastes into your mental images. The more senses you involve, the stronger and more memorable the association becomes. For example, if you’re trying to remember a shopping list, imagine the crisp crunch of apples, the pungent aroma of cheese, and the smooth texture of yogurt containers.
4. Create Absurd Associations
Memory champions often use outrageous, bizarre, or humorous mental images to make information more memorable.
The more unusual or emotionally charged an image is, the more likely you are to remember it. For instance, to remember the word “elephant,” you might picture a tiny elephant wearing a tutu and balancing on a unicycle while juggling peanuts. The more ridiculous the scene, the better it will stick in your mind.
5. Use the Chunking Method
Breaking down large pieces of information into smaller, more manageable chunks is a favorite technique of memory champions.
Instead of trying to remember a long string of numbers all at once, break it down into groups of three or four. This makes the information easier to process and recall. For example, instead of trying to memorize 123456789, break it into 123-456-789. This technique works for any type of information, from phone numbers to historical dates.
6. Practice Active Recall
Memory champions don’t just passively review information – they actively test themselves on what they’ve learned.
After studying something new, close your notes and try to recall as much as you can without looking. This process, known as active recall, helps strengthen the neural pathways associated with the information, making it easier to remember in the future. Regular self-testing is more effective than simply re-reading your notes.
7. Change Your Study Environment
Believe it or not, where you study can have a significant impact on how well you remember information.(ref)
Memory champions often vary their study locations to create more robust memories. Try studying in different rooms of your house, at a local café, or in a park. The change in environment provides additional contextual cues that can help anchor the information in your memory.
8. Disconnect from Technology
In our hyper-connected world, constant digital distractions can hinder memory formation. Memory champion Nelson Dellis recommends disconnecting from technology for at least an hour each day.(ref)
Put away your smartphone, turn off notifications, and give your brain a chance to focus without interruptions. This digital detox allows your mind to process and consolidate information more effectively, leading to improved memory retention.
Source:
1. Neuron
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Martha A. Lavallie
Martha is a journalist with close to a decade of experience in uncovering and reporting on the most compelling stories of our time. Passionate about staying ahead of the curve, she specializes in shedding light on trending topics and captivating global narratives. Her insightful articles have garnered acclaim, making her a trusted voice in today's dynamic media landscape.