10 Hot Dog Brands That Make Any Cookout a Winner

The humble hot dog is more than just a snack—it’s an American obsession, with 20 billion devoured every year¹. From ballparks to backyard barbecues, it’s a staple that brings people together. But in a sea of brands, finding the ultimate hot dog is no easy feat. With options ranging from classic all-beef to unique blends, the choices can be overwhelming. Here’s a look at the top 10 hot dog brands that truly stand out. 1. Hebrew National Hebrew National has long been the gold standard of hot dogs, and for good reason. These all-beef franks boast a perfect balance of …

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15 Pro-Inflammatory Foods That Might Be Sabotaging Your Health

People consuming pro-inflammatory diets have a 38% higher risk of developing cardiovascular disease compared to those eating anti-inflammatory diets.1 This alarming statistic highlights the crucial role our food choices play in overall health.  While many are aware that diet impacts weight and energy levels, fewer realize how certain foods can trigger widespread inflammation throughout the body. 1. Sugary Beverages Sodas, energy drinks, and even fruit juices packed with added sugars can spike blood glucose and insulin levels, activating pro-inflammatory pathways in the body. A 12-ounce can of cola contains about 39 grams of sugar – that’s nearly 10 teaspoons! 2. …

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Sauerkraut: A Probiotic-Rich Superfood with Big Health Benefits

Sauerkraut, the tangy fermented cabbage dish, has been a staple in many cuisines for centuries.  But sauerkraut is more than just pickled cabbage. It’s a probiotic powerhouse packed with beneficial bacteria, vitamins, and minerals.  What is Sauerkraut & How is it Made? Sauerkraut is a traditional fermented food made from shredded cabbage and salt. The cabbage is tightly packed in a container and left to ferment for several weeks, allowing beneficial bacteria to grow and produce lactic acid.  This process not only preserves the cabbage but also creates a tangy, flavorful dish rich in probiotics. Nutritional Profile of Sauerkraut Sauerkraut …

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Why Ginger Tea is Your Best Choice for These 11 Health Perks

Ginger tea, a soothing elixir with roots stretching back millennia, has been cherished across cultures for its distinctive flavor and potential health benefits. This aromatic brew, made by steeping fresh or dried ginger in hot water, traces its origins to ancient China and India, where it was first cultivated over 5,000 years ago.1  Initially valued for its medicinal properties, ginger tea has evolved into a global phenomenon, embraced for both its taste and wellness attributes. This humble infusion has earned its place in traditional medicine cabinets and modern kitchens. Ready to spice up your wellness routine? Here are 11 incredible …

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10 Healthy Fish Picks to Boost Your Omega-3s & Protein

Fish is a low-calorie, high-protein food packed with nutrients, yet a staggering 90% of Americans don’t eat enough.1 Incorporating the right types of fish into your diet can provide a host of health benefits, from reducing the risk of heart disease to boosting brain function.  However, not all fish are created equal. Some contain high levels of mercury or other contaminants, making them less than ideal for regular consumption.  Here are the top 10 types of fish you should be eating more of, as well as the ones to avoid.  1. Wild-Caught Salmon: A Powerhouse of Omega-3s Wild-caught salmon is …

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20 Everyday Foods That Could Be Harming Your Health

Nowadays, convenience often trumps nutrition, and the foods we consume can silently sabotage our health. The American diet, laden with processed and fast foods, has become a major contributor to the obesity epidemic and rising rates of chronic diseases.1 According to a study, poor diet is associated with 1 in 5 deaths globally.2  Unhealthy eating habits contribute to nutrition- and obesity-related diseases, so understanding the impact of what we eat is crucial. Here are 20 foods that could be wreaking havoc on your body, showing the hidden dangers lurking in our everyday meals. 1. Sugary Sodas Sugary sodas are a …

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15 Rare Coca-Cola Flavors You Didn’t Know You Could Still Find

Do you think you know everything about Coca-Cola? Think again. The iconic beverage company has been quietly experimenting with a dizzying array of flavors far beyond the classic cola taste we all know and love.  According to the company’s reports, innovation contributed to approximately 30% of Coca-Cola’s gross profit growth in 2023, with success rates nearly tripling compared to 2019.1 Here are the 15 unique flavors that might make your taste buds double-take. Some of these creations are limited editions, while others are regional specialties that have gained cult followings. 1. Coca-Cola Starlight Imagine sipping on a beverage inspired by …

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15 Things You Didn’t Know About Ice Cream’s Delicious Past

“Life is like an ice cream cone, you have to lick it one day at a time.” – Charles M. Schulz, creator of Peanuts comics and Snoopy Ice cream has been a beloved treat for centuries, with its creamy texture and endless flavor possibilities captivating taste buds around the world. But how much do you really know about this frozen delight’s rich history?  Here are 15 surprising facts about the history of ice cream that will make your next scoop even more enjoyable. 1. Ancient Chinese Emperors Enjoyed a Frozen Treat As far back as 3000 BC, Chinese emperors savored …

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Oil Change: Why These 10 Common Cooking Fats Could Be Damaging Your Health

In the quest for a heart-healthy diet, we often focus on what to add to our plates.  But what if some of the most common ingredients in our kitchens are silently sabotaging our cardiovascular health? As heart disease continues to be the leading cause of death worldwide, it’s time to shine a spotlight on a hidden culprit: inflammatory cooking oils. Are you unknowingly inviting inflammation to your dinner table? Here are the top 10 offenders that might be putting your heart at risk.  1. Cottonseed Oil: The Hidden Heart Hazard Despite recent positive findings, cottonseed oil remains a controversial choice. …

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From Red Carpet to Drive-Thru: 22 Celebrity Fast-Food Obsessions

Three in four Americans eat fast food at least once a week.1 But it’s not just the average Joe who craves a quick burger or taco – even the rich and famous can’t resist the allure of the drive-thru. From rappers to reality stars, here are 22 celebrities and the fast-food meals they simply can’t get enough of. 1. Ice Cube: Fatburger’s King Burger with Egg & Chili The California rapper proclaimed Fatburger as the “ultimate burger” in the state, even giving them a shoutout in his 1992 hit “It Was A Good Day.” His go-to order? A King Burger …

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