Breathe Easy With This Soothing Herbal Tea Recipe

Mullein is a velvety-leaved herb that contains unique compounds that create a soothing coating over irritated airways while helping expel excess mucus. When combined with thyme’s antimicrobial properties and ginger’s warming effects, it creates a potent respiratory tonic that’s both gentle and effective. This simple three-herb blend, enhanced with raw honey, offers a traditional approach to respiratory wellness that you can easily prepare in your own kitchen. The Science Behind Nature’s Lung Support Modern research has highlighted the mechanisms behind these traditional respiratory herbs. Mullein contains mucilage, which creates a soothing anti-inflammatory coating over mucous membranes, helping to calm irritated …

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14 Anti-Inflammatory Drinks to Add to Your Routine

Chronic inflammation affects millions, but the solution might be as simple as what you drink. From ancient remedies to modern smoothie blends, anti-inflammatory beverages offer a delicious way to combat inflammation while supporting overall health. The key to fighting inflammation is what you eat and sip throughout the day. These 14 powerful drinks combine nature’s most potent anti-inflammatory ingredients into easy-to-prepare beverages that can seamlessly integrate into your daily routine. 1. Golden Turmeric Milk This ancient Ayurvedic drink combines turmeric’s potent anti-inflammatory properties with the soothing qualities of warm milk. Turmeric’s active compound, curcumin, (ref) ranks among the most effective anti-inflammatory …

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Soda Sparks Major Changes in Your Body Within 60 Minutes

Every day, Americans consume an estimated 42.2 gallons of carbonated soft drinks per person annually. While most people understand these beverages aren’t healthy, few realize the precise biological cascade that occurs within 60 minutes of consumption. From rapid blood sugar spikes to complex hormonal changes, a single can of Coke triggers a remarkable sequence of events in your body. This timeline shows how your brain, liver, and other vital organs respond to this popular beverage, minute by minute. Understanding these immediate effects might change how you think about your next soft drink choice. Initial Sugar Tsunami The moment that fizzy …

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Why Ginger Tea is Your Best Choice for These 11 Health Perks

Ginger tea, a soothing elixir with roots stretching back millennia, has been cherished across cultures for its distinctive flavor and potential health benefits. This aromatic brew, made by steeping fresh or dried ginger in hot water, traces its origins to ancient China and India, where it was first cultivated over 5,000 years ago.1  Initially valued for its medicinal properties, ginger tea has evolved into a global phenomenon, embraced for both its taste and wellness attributes. This humble infusion has earned its place in traditional medicine cabinets and modern kitchens. Ready to spice up your wellness routine? Here are 11 incredible …

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18 Beers That Might Ruin Your Happy Hour

Beer: a $100+ billion industry in the United States. Despite the overall beer market seeing a 5% decline in production and imports last year, craft beer has carved out a significant niche, now representing 13.3% of the U.S. beer market by volume. However, not all brews are created equal.1 While some craft offerings continue to impress, many mass-produced beers consistently rank at the bottom of taste tests and consumer reviews. Here are 18 of the worst offenders. 1. Budweiser Select 55 Anheuser-Busch’s attempt at an ultra-low-calorie beer falls flat. With only 55 calories per serving, it’s a dieter’s dream but …

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The Rise of ‘Sober Curiosity’ Among Millennials & Gen Z

The younger generations are turning away from alcohol, embracing a “sober curious” lifestyle that’s shaking up the beverage industry.1 Millennials and Gen Z are leading a revolution in drinking habits, opting for mocktails or non-alcoholic beers over traditional boozy options. This shift isn’t just a passing trend; it’s a cultural movement rooted in health consciousness, financial savvy, and a desire for more meaningful social connections. From alcohol-free bars popping up in major cities to the booming market for zero-proof spirits, the sober curious movement is reshaping how we think about socializing and unwinding. But what are the reasons behind this …

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13 Positive Changes You’ll Notice After 30 Days Without Alcohol

Alcohol consumption is deeply woven into the fabric of many societies, but its impact on public health and social well-being is complex and far-reaching. While moderate drinking is common, excessive alcohol use remains a significant concern. The World Health Organization estimates that harmful alcohol use contributes to 2.6 million deaths globally each year.1 From binge drinking among college students to long-term health effects in older adults, alcohol’s influence spans generations and demographics. Do you want to know what a month off of it could do for you? Here are 13 things you can expect when you stop drinking for 30 …

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15 Energy Drinks in the USA You Should Avoid—And Here’s Why

Did you know that in 2011, 1,499 adolescents aged 12-17 went to the emergency room for an energy drink-related emergency?1 Energy drinks have exploded in popularity, especially among teens and young adults drawn to promises of improved energy, focus, and performance. However, these highly caffeinated beverages are not without risks. Excessive consumption has been linked to health problems like insomnia, anxiety, increased heart rate, and blood pressure. Some of the most popular energy drinks can contain up to 500 mg of caffeine per can or bottle – equivalent to 4 or 5 cups of coffee.  As energy drink sales continue to …

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Nearly 64% of Bottled Water in the U.S. Is Actually Tap Water, Study Finds

Bottled water has become a ubiquitous presence in our daily lives, with many people believing it to be a safer and purer alternative to tap water. However, a closer examination of the bottled water industry reveals some startling truths that may make you think twice before reaching for that next bottle. The Environmental Working Group’s Eye-Opening Study In the study (ref), the Environmental Working Group (EWG) tested 10 popular bottled water brands to assess their purity and safety. The results were alarming: on average, each brand contained 8 different contaminants, ranging from caffeine and acetaminophen to fertilizers, solvents, plastic-derived chemicals, …

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13 Bartender-Approved Whiskeys Perfect for Newbies

According to the International Wine and Spirits Record (IWSR), global whiskey consumption has steadily increased, with a projected growth of 5.7% between 2020 and 2024.¹ Whether you’re a curious newcomer or a cocktail enthusiast looking to expand your horizons, learning the perfect whiskey can be thrilling.  To help you navigate this exciting realm, we’ve enlisted the expertise of seasoned bartenders who know a thing or two about crafting the perfect pour.  1. Four Roses Yellow Label Four Roses Yellow Label consistently tops the bartender list when introducing beginners to the bourbon world.(ref)  This well-balanced whiskey offers a smooth finish and …

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