Food

Food additives have become ubiquitous in our modern diet, with over 10,000 chemicals allowed to be added to food in the United States alone.1 A study found that 53.8% of food products contained at least one additive, with 11.3% containing five or more.2  The modern food industry relies heavily on chemical enhancers to improve taste, texture, and shelf life. It’s time to peek behind the label because here are 18 grocery staples that are more chemistry experiments than nourishment. 1. Flavored Non-Dairy Creamers These convenient coffee companions often contain a laundry list of artificial ingredients. Many brands use hydrogenated oils, corn …

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When we think of processed foods, images of sugary snacks and greasy fast food often come to mind. However, not all processed foods deserve their bad reputation. A study found that ultra-processed food consumption has risen across nearly every segment of the U.S. population over the past two decades.1  While this trend is concerning, given the links between highly processed foods and increased health risks, it’s important to recognize that some processed foods can actually be part of a healthy diet. Here are 15 healthy processed options that offer convenience without sacrificing nutrition 1. Canned Beans Canned beans are a …

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Many of us enjoy a slice or two of bread each day, but not all breads are created equal. Some are packed with sugar, salt, and unhealthy fats that can lead to health problems over time.  Here are types of bread you might be eating that are actually bad for you. Note: Some of the data are based on the food scores calculated by the Environmental Working Group (EWG) and Fooducate (a consumer tech company). 1. Wonder Bread Classic White Every two slices of Classic White Wonder Bread contains 19 calories (5 grams of sugar) with high processing concerns. (ref) …

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Cornbread is a quintessential comfort food, especially popular in the South. However, many find that a basic box of Jiffy cornbread mix can be a bit underwhelming on its own. Since the 1930s, Jiffy mix has been a budget-friendly staple, costing less than a dollar per box.1 However, many people seek ways to elevate its flavor and texture to make it taste homemade. If you want to enhance your Jiffy cornbread mix and make it a standout dish, here are 15 tips to take it from ordinary to extraordinary. 1. Add Sweet Corn Enhancing your cornbread with sweet corn kernels …

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Are you looking to boost your health and reduce your risk of chronic diseases? The answer may be as simple as increasing your fiber intake. Research indicates that consuming 25-29 grams of dietary fiber daily can significantly lower the risk of death from heart disease, stroke, type 2 diabetes, and colon cancer by 16-24%.1  Fiber offers a myriad of health benefits, from promoting weight loss and healthy digestion to boosting heart health and feeding friendly gut bacteria.  Here are 16 delicious and nutritious high-fiber foods to load up your plate and give your body the fiber it craves! 1. Lentils …

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Chocolate isn’t just a tasty treat—it’s a world of wonder all on its own! In 2023, U.S. consumers indulged in an impressive average of 19.8 pounds of chocolate per person,1 showing just how beloved this confection is. But did you know that chocolate has a rich history and an array of surprising facts that most people don’t know?  1. Chocolate was Used as Currency The Aztecs and Mayans used cocoa beans as a form of currency. They valued them so highly that they were used to trade for goods and services, much like money is used today. 2. Chocolate Melts …

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