Food & Drink

Fast food has become an integral part of modern life, offering quick meals for busy individuals. However, not all fast food chains are created equal. Here are the 10 fast food chains that might leave you with buyer’s remorse and 10 that consistently satisfy cravings. 1. Skip: Burger King In recent years, Burger King, once a formidable competitor in the fast food industry, has fallen from grace. The chain’s reputation has taken a hit due to declining food quality and customer service issues.  One of the main complaints about Burger King is the inconsistency in food preparation and taste. While …

Read more

Ozempic, a diabetes drug that’s gone viral for its weight loss benefits, has left many wondering: Is it safe? After all, Ozempic is derived from the saliva of the Gila monster lizard?¹ This once-weekly injectable, approved for type 2 diabetes management, has gained popularity for off-label weight loss use, even among celebrities. However, the surge in demand has led to shortages, leaving diabetes patients struggling to fill prescriptions.  As the buzz grows, it’s crucial to understand the facts about Ozempic. What is Ozempic? Ozempic, also known by its generic name semaglutide, is an injectable medication that belongs to the class of drugs …

Read more

Food additives have become ubiquitous in our modern diet, with over 10,000 chemicals allowed to be added to food in the United States alone.1 A study found that 53.8% of food products contained at least one additive, with 11.3% containing five or more.2  The modern food industry relies heavily on chemical enhancers to improve taste, texture, and shelf life. It’s time to peek behind the label because here are 18 grocery staples that are more chemistry experiments than nourishment. 1. Flavored Non-Dairy Creamers These convenient coffee companions often contain a laundry list of artificial ingredients. Many brands use hydrogenated oils, corn …

Read more

When we think of processed foods, images of sugary snacks and greasy fast food often come to mind. However, not all processed foods deserve their bad reputation. A study found that ultra-processed food consumption has risen across nearly every segment of the U.S. population over the past two decades.1  While this trend is concerning, given the links between highly processed foods and increased health risks, it’s important to recognize that some processed foods can actually be part of a healthy diet. Here are 15 healthy processed options that offer convenience without sacrificing nutrition 1. Canned Beans Canned beans are a …

Read more

Many of us enjoy a slice or two of bread each day, but not all breads are created equal. Some are packed with sugar, salt, and unhealthy fats that can lead to health problems over time.  Here are types of bread you might be eating that are actually bad for you. Note: Some of the data are based on the food scores calculated by the Environmental Working Group (EWG) and Fooducate (a consumer tech company). 1. Wonder Bread Classic White Every two slices of Classic White Wonder Bread contains 19 calories (5 grams of sugar) with high processing concerns. (ref) …

Read more

Cornbread is a quintessential comfort food, especially popular in the South. However, many find that a basic box of Jiffy cornbread mix can be a bit underwhelming on its own. Since the 1930s, Jiffy mix has been a budget-friendly staple, costing less than a dollar per box.1 However, many people seek ways to elevate its flavor and texture to make it taste homemade. If you want to enhance your Jiffy cornbread mix and make it a standout dish, here are 15 tips to take it from ordinary to extraordinary. 1. Add Sweet Corn Enhancing your cornbread with sweet corn kernels …

Read more