21 Sneaky Snacks that Look Delicious but Are Actually Terrible for Your Body

New research reveals that grown-ups consume as many calories from between-meal nibbles as a whole meal every single day.  The findings, published in the scientific journal PLOS Global Public Health, raise concerns about the potential impact of snacking on health and weight management.1 So it might be time to re-think those daily bags of chips or cookie breaks. Here are 21 snacks that you should avoid.  1. Fruit Bars Fruit bars are high in sugar and low in fiber, making them not very satisfying. They are essentially sugar bombs that can lead to a rapid spike in blood sugar levels, …

Read more

The 10 Worst Canned Foods You Should Avoid

When it comes to convenience, canned foods are hard to beat. They’re quick, easy, and often cost-effective. However, not all canned goods are created equal. In fact, some are downright terrible for your health, taste buds, and wallet. From excessive sodium levels to dubious ingredients, here’s a list of the ten worst canned foods you can buy. 1. Canned Spaghetti & Meatballs Canned spaghetti and meatballs might remind you of childhood, but they should stay a distant memory. These cans are packed with sodium, often containing more than 1,000 milligrams per serving, which is nearly half the daily recommended limit …

Read more

You’ve Been Opening Ketchup Packets Wrong: Brilliant Hack

It’s rare that we consider the impact of our habitual, seemingly mundane actions. But every now and then, a new perspective sends shockwaves through our understanding, forcing us to reevaluate and reinvent our ways.  Such was my experience when Erica Feinstein-Kuiper shattered my understanding of the simple act of opening a ketchup packet. A Love for Ketchup From the foot-long hotdogs of state fairs to the crispy french fries of my preferred fast food establishment and the sizzling burgers at family cookouts, ketchup has remained the undisputed king of my condiment kingdom.  As a self-proclaimed ketchup connoisseur, I found my …

Read more

20 All-American Sandwiches You Need to Sink Your Teeth Into

What’s more quintessentially American than taking two slices of bread and stuffing something delicious in between? The sandwich is a national culinary treasure, with endless regional variations from coast to coast.  Here is a definitive list of the 20 most iconic American sandwiches. These are the best of the best – the sandwiches that define local cuisine and have folks lining up around the block.  1. Philly Cheesesteak The cheesesteak is synonymous with the City of Brotherly Love. This messy, beefy masterpiece was invented by Pat Olivieri in the 1930s and has been a Philly icon ever since. (ref) 2. …

Read more

15 Collagen-Rich Superfoods to Turn Back the Clock on Aging

Collagen is the most abundant protein in animal origin, comprising approximately 30% of total protein in an animal.1   As we age, our body’s natural collagen production declines, leading to visible signs of aging like wrinkles, sagging skin and joint pain.  However, including these 15 collagen-promoting superfoods into your diet will keep you looking and feeling youthful from the inside out. 1. Beef Bone Broth Beef bone broth is one of the best dietary sources of collagen. Bone broth is made by simmering bones in water for an extended period of time, which extracts the collagen and other nutrients from …

Read more

7 Box Cake Mix Hacks: Turn Ordinary Desserts Into Bakery-Worthy Treats

Looking to improve your baking skills without spending hours in the kitchen?  Whether you’re a baking enthusiast or a novice in the kitchen, these box cake mix hacks will inspire you to take your desserts to the next level.  So, why settle for ordinary when you can easily create extraordinary treats with just a box of cake mix? 1. Cake Mix Cinnamon Rolls By incorporating yeast into the cake mix, you create a soft, fluffy dough that becomes the base for your cinnamon rolls. The addition of a warm, gooey cinnamon filling and a sweet glaze elevates the humble cake …

Read more

Hidden Drugs in Your Cup: The Recall of a Popular Herbal Tea

You brew a cup of your favorite herbal tea, expecting natural relief and comfort. But what if that soothing beverage contained hidden dangers? That’s the unsettling reality faced by many consumers following the recent recall of a popular tea product. A Bitter Brew Himalayan Pain Relief Tea, marketed for its natural, medicinal properties, was found to have serious hidden ingredients. Diclofenac, a potent NSAID, can cause heart attacks and strokes, while Dexamethasone, a corticosteroid, can lead to adrenal suppression and immune system impairment. This revelation comes after the FDA’s laboratory analysis confirmed the presence of these substances, which are not …

Read more

Forget Coffee: 12 Herbal Teas That Boost Your Health & Well-Being

Here’s a fun fact – the word “tea” technically refers to beverages made from the leaves of the Camellia sinensis plant1.  The ones listed below (except for green tea) are actually herbal teas or tisanes, which most people don’t realize aren’t true teas. But in everyday language, anything steeped in water is often called “tea,” so the terminology gets blurred.  Like true tea leaves though, these herbal teas or tisanes also offer an array of health benefits that you shouldn’t overlook. 1. Chamomile Tea: Your Ticket to Relaxation Feeling stressed out and anxious? Chamomile tea is here to save the …

Read more

New Study Shows How Spritzing Your Coffee Can Change Everything

If you’re a home barista, chances are you’ve stumbled upon a peculiar advice: spray your coffee beans with water before grinding. This trick, known as the Ross Droplet Technique (RDT) ¹, is not just a fad. It’s a method steeped in science to reduce the static mess created during grinding. But a recent scientific paper reveals there’s more to this technique than meets the eye. Why Add Water to Coffee Beans? The primary reason for spritzing coffee beans is to combat static electricity. When you grind coffee, you generate static in two main ways: triboelectrification and fractoelectrification. The friction and …

Read more

America Might Say Goodbye to Decaf Coffee: Here’s Why

What if one morning you find that your favorite decaf coffee has vanished from store shelves. It sounds like a nightmare, but this scenario could become a reality for millions of Americans. What’s at stake, and what could this mean for your daily brew? The Problem with Decaf Decaf coffee, the lifeline for those who crave the taste of coffee without the jolt of caffeine, might be facing a major shakeup. The reason? A chemical called methylene chloride, which is commonly used in the decaffeination process, has come under intense scrutiny. This colorless liquid, known for its ability to strip …

Read more