Study Shows Nearly 64% of Bottled Water in America is Just Tap Water

Bottled water has become a ubiquitous presence in our daily lives, with many people believing it to be a safer and purer alternative to tap water. However, a closer examination of the bottled water industry reveals some startling truths that may make you think twice before reaching for that next bottle. The Environmental Working Group’s Eye-Opening Study In the study (ref), the Environmental Working Group (EWG) tested 10 popular bottled water brands to assess their purity and safety. The results were alarming: on average, each brand contained 8 different contaminants, ranging from caffeine and acetaminophen to fertilizers, solvents, plastic-derived chemicals, …

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Scientists Are Finding Health Benefits of Carbonated Water

Have you ever sipped on a glass of carbonated water and immediately felt a wave of refreshment unlike any other? There’s a fascinating science behind why carbonated water, often seen as just a bubbly alternative to flat water, might be more beneficial than we realize. Carbonation is More Than Just Bubbles Carbonation is the process of dissolving carbon dioxide (CO2) gas in water, creating that familiar fizz and slight tanginess we associate with drinks like soda, club soda, and seltzer water. But it’s not just about the sensory experience. When CO2 mixes with water, it forms a weak acid called …

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MD Suggests Metformin is Not the Wonder Drug for Longevity

In health and longevity, few stories capture the essence of evolving medical wisdom, like the journey of Metformin, a drug initially hailed as a potential elixir of life. Our body’s inner workings are complex, and sometimes, even the most informed decisions are subject to change in the light of new evidence. Physician influencer Peter Attia has an intriguing relationship with Metformin—which went from conviction to reconsideration. The Early Promise of Metformin Metformin, known to many as Glucophage, has been a staple in the medical world, primarily used to manage blood sugar levels in diabetic patients. Its ability to facilitate the …

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Coffee Could Be Affecting Your Eyesight: Latest Research

Coffee, a beloved morning ritual for many, may significantly impact your eyesight. Your daily wake-up call probably shouldn’t be the morning pick-me-up you should be reaching for regularly. Let’s look at the research, shedding light on whether your espresso is a friend or foe to your vision. Understanding Caffeine & Its Effects Caffeine, the heartbeat of coffee, is the world’s most widely consumed psychoactive substance. It’s known for blocking adenosine, an inhibitory neurotransmitter in the brain, leading to increased alertness and the release of neurotransmitters like norepinephrine and dopamine.  The result? That familiar morning jolt that kick-starts your day.(ref) While …

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Say Goodbye to Gray: 10 Home Remedies for Natural Hair Color

Are you tired of the unwanted gray hair that’s taking over your locks? Gray hair can be a natural part of aging, but it’s not always a welcome change.  While there are multiple commercial products available to cover gray hair, many people prefer to opt for natural remedies that are gentler on their hair and more budget-friendly. Here are 10 home remedies that can help you cover the gray: 1. Turai Ridge Gourd Boiling Turai in coconut oil until it turns black is a traditional home remedy for covering gray hair. The pigments in the turai are believed to help …

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Hikikomori Syndrome on the Rise & Many Isolating at Home for Over Six Months: 10 Things to Know

In Japan, an astonishing 1.5 million people have retreated from society, choosing to live in isolation. Imagine not leaving your home for months on end. This is the reality for those suffering from Hikikomori syndrome, a condition that is alarmingly on the rise. With the surge of social media, the issue is worsening, deepening the nation’s struggle with loneliness. What’s driving this widespread retreat from the world, and what does it mean for the future? A recent study by Yale university has some theories.¹ Here are 10 things you should know about condition: 1. A Million Recluses in Japan Alone …

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15 Fun Activities for the Young-at-Heart 60+ Crowd

Forget the stereotypes about seniors being stuck in their ways – today’s older Americans are shattering expectations and embracing new adventures. In fact, a recent study found that having hobbies is linked to lower depression levels among older people.1  So be ready to be inspired by these 15 engaging activities that prove age is just a number. 1. Take a Hike Hiking is a great low-impact way to build strength, improve balance, and boost your mood. Many seniors even report feeling more connected to their hiking companions. Just be sure to choose trails that match your experience level, wear proper …

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14 Overlooked Mental Health Conditions Hiding in Plain Sight

In the book “The Man Who Mistook His Wife for a Hat”, neurologist Oliver Sacks presents a striking case study of Dr. P, a man who literally mistook his wife’s head for a hat due to a rare neurological condition.1  Sacks’ work sheds light on the remarkable complexity of the human brain and its extraordinary capacity to adapt, even in the face of debilitating disorders.  Just as Dr. P’s condition went unnoticed for years, there are many uncommon mental health conditions hiding in plain sight that deserve more attention and understanding.  1. Alien Hand Syndrome Imagine your hand moving on …

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Say Goodbye to Bad Hair Days: 12 Foods That Will Make Your Hair Grow Faster

It’s estimated that we have 100,000 hair follicles or more on our scalp, with each hair strand going through a 2-5 year lifespan1. On average, women tend to lose more hair strands per day than men. Factors like stress, medication, underlying health conditions, and excessive hair treatments can all contribute to increased hair shedding. The good news is that you can support healthy hair growth by eating a balanced diet rich in key nutrients like protein, iron, zinc, and vitamins A, C, D, and E. Certain superfoods are especially beneficial for nourishing your mane from the inside out. 1. Eggs: …

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12 Body Transformations People See When Sticking to Their Health & Fitness Plan

Fitness is not just about physical appearance; it’s about feeling good, being healthy, and enjoying a lifestyle that supports overall well-being. With obesity rates continuing to rise, with over 42% of American adults now considered obese¹, achieving fitness goals has never been more important. Once you know the benefits, it can help cultivate a positive relationship with fitness, making it a sustainable and enjoyable part of your lifestyle. 1. Cardiovascular Capability Highly fit individuals have a strong cardiovascular system, including a powerful heart, efficient vascular network, and robust lungs. This allows them to perform aerobic exercises like running, cycling, and …

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