Health

Restless Legs Syndrome (RLS) isn’t just a nuisance; it’s a condition that disrupts sleep, mood, and overall quality of life for millions. A recent survey found that 13% of people experience RLS, highlighting just how common this often-overlooked disorder is. Here are 15 crucial facts about RLS, from its symptoms and causes to treatment options, that can help you take control and improve your daily life. 1. What Is Restless Legs Syndrome? Restless Legs Syndrome, also known as Willis-Ekbom disease, is a neurological disorder characterized by an irresistible urge to move the legs. (ref) This urge is typically accompanied by …

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Nearly one million people in the U.S. are living with Parkinson’s disease (PD), and this number is expected to grow to 1.2 million by 2030. Parkinson’s is the second-most common neurodegenerative disease after Alzheimer’s. Recent research is offering new insights into how Parkinson’s may develop. Some scientists now believe that the disease might start in your gut and then spread to the brain. This discovery is important because it could change how we think about and treat Parkinson’s in the future. What Is the Appendix’s Role in Parkinson’s Disease Risk Dr. Viviane Labrie and her team at the Van Andel …

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As Medicare expenditures soared to $944.3 billion in 2022 – accounting for more than one-fifth of all U.S. healthcare spending – millions of beneficiaries still face substantial gaps in coverage that can lead to out-of-pocket costs. Which essential medical services might expose you to thousands in unexpected expenses, and how can you protect yourself from these coverage gaps?  Here are 10 medical expenses you need to pay out of pocket. 1. Dental Care Regular dental care is essential for overall health and well-being, yet Medicare beneficiaries often struggle to afford basic dental services. From routine cleanings to more complex procedures like …

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Getting fewer than 7 hours a night might not seem like a big deal, but it can lead to some surprising and serious effects on your body and mind. In fact, about 50 to 70 million Americans have sleep disorders, and 1 in 3 adults don’t regularly get the full, restful sleep they need to stay healthy. Here’s why getting enough sleep matters more than you might think. Consequences of Sleeping Less Than 7 Hours Sleep loss in adults usually means getting less than the 7 to 8 hours you need each night. If sleep loss keeps happening, it can seriously …

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Dementia is more than a memory disorder—it’s a profound and progressive condition that reshapes every aspect of a person’s life, as well as the lives of those who care for them. With Alzheimer’s disease making up 60–80% of cases, this umbrella term encompasses a spectrum of brain disorders, each marked by cognitive decline and profound personality changes. Understanding the stages of dementia, especially at the end of life, isn’t just about preparation—it’s about providing comfort, dignity, and care when it matters most. These 10 signs reveal what to expect as dementia progresses and how to support loved ones during their …

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According to the Autoimmune Association, around 50 million Americans are living with autoimmune diseases and about 80% of these people are women. Autoimmune diseases happen when your immune system mistakenly attacks healthy parts of your body, and the symptoms can be hard to spot.  It is important to recognize the warning signs early so that you can get the right treatment and manage your health better.  1. If You Feel Constantly Tired, No Matter How Much You Rest The immune system, when it’s out of balance, can use up your energy, making you feel drained. This tiredness might be different …

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Americans love their drinks—so much that 60% of adults report drinking regularly, according to a Gallup poll. But what if cutting out that cocktail or beer could completely transform your life? Here are 10 life-altering benefits of giving up alcohol that might make you rethink your next drink. 1. Your Brain Gets a Massive Upgrade Alcohol does a number on your cognitive abilities. When you stop drinking, your brain begins an incredible healing process. Researchers discovered that even alcohol-dependent patients show significant improvements in memory and attention after just one year of sobriety.  Imagine your brain shifting from foggy to …

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Have you ever gazed into someone’s piercing blue eyes and felt mesmerized by their crystal-clear color?  Here’s a fascinating revelation that might surprise you: those captivating blue eyes aren’t actually blue at all. In fact, they contain no blue pigment whatsoever – it’s all an ingenious trick of light that nature has perfected over millennia. The Structure behind the Illusion Your eyes are marvels of biological engineering, with the iris containing two crucial layers that create the appearance of eye color. The back layer, called the epithelium, contains varying amounts of brown-black pigments and is consistently two cells thick. In …

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