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15 Strategies to Disarm a Narcissist While Staying True to Who You Are

September 27, 2024 by Martha A. Lavallie

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Are you tired of being manipulated and controlled by a narcissist in your life? Studies show that up to 6% of the population has narcissistic personality disorder, with 50-75% being male.1 Narcissists often engage in toxic behaviors like gaslighting, triangulation, and aggression in their relationships. But you don’t have to be a victim anymore. There are strategies to turn the tables and make a narcissist fear you instead, while staying true to yourself. Here are 15 techniques to strike fear into the heart of a narcissist and reclaim your autonomy. 1. Set Clear Boundaries & Stick to Them Establishing firm …

13 Signs You’re Healing Mentally, Even When It Doesn’t Feel Like It

September 26, 2024 by Martha A. Lavallie

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Mental health remains a critical concern in the United States, with recent data painting a sobering picture of the nation’s psychological well-being. Nearly one in five U.S. adults lives with a mental illness.1 Are you on a journey to improve your mental health but feeling unsure of your progress? The path to healing isn’t always linear, and sometimes the most significant changes happen subtly, almost imperceptibly. Here are 13 signs you might be making more strides than you give yourself credit for. 1. You’re More Aware of Your Thoughts You’ve developed a keener sense of your thought patterns. Negative self-talk …

15 Products Happy People Can’t Live Without

July 24, 2024 by Martha A. Lavallie

Image Credit: maxbelchenko/Shutterstock.

Happiness is a universal pursuit that has captivated humanity for centuries. Did you know that according to the World Happiness Report, the happiest countries in the world are Finland, Denmark, and Iceland?1 While true contentment comes from within, certain purchases can provide a much-needed boost to our overall well-being. Here are 15 carefully curated products designed to elevate your mood, reduce stress, and help you find more satisfaction in daily life. 1. A Cozy Weighted Blanket If you struggle with anxiety or insomnia, a weighted blanket could be the key to more restful sleep. The gentle pressure mimics the feeling …

10 Subtle Signs You’re Being Gaslighted

July 14, 2024 by Martha A. Lavallie

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Gaslighting is a term that’s become part of our everyday lexicon, but what does it really mean? More importantly, how can you tell if you’re experiencing it? It’s a psychological manipulation tactic that can leave you questioning your own reality. Here’s a look at ten signs you might be a victim of gaslighting. What is Gaslighting? Gaslighting is a form of emotional abuse where the abuser manipulates situations and information to make the victim question their own reality. The term originates from the 1938 play “Gas Light” and its subsequent film adaptations, where a husband manipulates his wife into believing …

13 Things That Happen When You Start Reading Every Day

July 4, 2024 by Martha A. Lavallie

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You curl up in a cozy nook with a captivating book in hand, and suddenly, the world outside seems to fade away. But did you know that this simple act of reading can trigger an avalanche of benefits? From boosting brain power to reducing stress, here are 13 incredible things that happen when you make reading a daily habit. 1. Boosts Brain Power Diving into a good book is like a workout for your brain. Studies have shown that reading stimulates neural pathways, enhancing brain connectivity and function. When you read, you engage in a complex cognitive process that involves …

8 Off-Putting Traits That Can Make You Unlikable, According to the Internet

June 17, 2024 by Martha A. Lavallie

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Ever pondered why some people just don’t click with you? In the intricate dance of human interactions, certain behaviors stand out as universally off-putting. These actions or traits can instantly make someone less likable in the eyes of others. But what are these behaviors? The internet voted and here are the top 8 traits: 1. Harmful or Toxic Behavior Engaging in harmful or toxic behaviors goes beyond just physical actions. It encompasses emotional and psychological harm, such as gaslighting, passive-aggressive comments, or spreading rumors. These behaviors can erode trust and create a hostile environment. It’s not just about the act …

The One Simple Word That Can Transform Your Life

May 26, 2024 by Martha A. Lavallie

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Imagine if your happiness, well-being, and even your financial future could hinge on a single word. That word isn’t money, love, or luck—it’s “agency.” Yes, agency, the ability to make your own choices and control your own destiny, is the key to unlocking a fulfilling life. Research backs this up, showing that having a sense of control over our lives can lead to greater satisfaction and success. Why Agency Matters Agency isn’t just about making decisions; it’s about feeling empowered to shape your own path. When you have the freedom to choose your actions, set your goals, and determine how …

Destroy Your Laziness, Before It Destroys You: Nietzsche’a Insights of Self Preservation

December 20, 2023 by Martha A. Lavallie

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Imagine a world where comfort is the ultimate enemy, where the pursuit of leisure leads to the demise of greatness. This is the world as envisioned by Friedrich Nietzsche, a realm where laziness not only diminishes potential but also paves the path to mediocrity. Nietzsche’s warning rings loud and clear: to be extraordinary, one must shun the comfort of the masses. But how does one achieve this? By embarking on the hardest yet most rewarding journey: becoming who you are. The Menace of the Last Man Nietzsche feared the emergence of “The Last Man,” a being so enamored with ease …

21 Ultimate Dream Jobs Everyone’s Secretly Fantasizing About

November 14, 2023 by Martha A. Lavallie

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Every person has a dream job, a profession they aspire to be a part of or an activity they wish to dedicate their life to. Whether it’s contributing to science, running a cozy bookshop, or exploring the world as a travel critic, our dreams are as diverse as we are. Here is a list of various dream jobs that people from different walks of life yearn for. 1. Mad Scientist A mad scientist is someone who wants to engineer tissues for organ transplantation and improved cancer treatment. This profession involves a deep understanding of biology and a passion for improving …

8 Life Hacks for Daily Annoyances

October 31, 2023 by Martha A. Lavallie

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We all face common problems in our daily lives that can cause unnecessary stress and inconvenience. From forgetting to pack a lunch for work to losing items, these issues can disrupt our routines and productivity. But what if there were simple solutions to these everyday problems?

Here are practical tips and tricks that are easy to implement and can make a big difference in your day-to-day life.