Studies have shown that consuming collagen-rich foods and beverages can significantly improve skin health.1 Collagen is a crucial protein in maintaining skin elasticity and firmness.
Our natural collagen production decreases as we age, leading to wrinkles and sagging skin.
But what if you could boost your collagen levels and achieve radiant, youthful-looking skin by sipping on a delicious drink?
By incorporating these 12 collagen-boosting drinks into your daily routine, you’ll be well on your way to achieving radiant, youthful-looking skin after 40.
1. Fresh Orange Juice & Strawberry Smoothie
This vitamin C-packed smoothie is a powerhouse for stimulating collagen production. The combination of fresh orange juice and strawberries provides potent antioxidants that help maintain skin elasticity.
Blend 1 cup of fresh orange juice, 1/2 cup of strawberries, 1/2 cup of pineapple, 1 tablespoon of chia seeds, and a teaspoon of honey for a refreshing and skin-loving treat.
Studies have shown that vitamin C plays a crucial role in collagen synthesis, and consuming foods rich in this essential nutrient can significantly improve skin health. (ref)
Incorporating this delicious smoothie into your daily routine will nourish your skin and help it look its best.
2. Bone Broth Elixir
Bone broth has gained popularity recently for its numerous health benefits, including its ability to support collagen production. (ref) This savory elixir is rich in amino acids like glycine and proline, essential building blocks for collagen.
Simmer bones from grass-fed beef or organic chicken for several hours to extract the maximum amount of nutrients.
Sipping bone broth regularly can improve your skin’s appearance and support joint health and gut function.
Add a pinch of turmeric and ginger to your bone broth for an extra anti-inflammatory boost.
3. Grapefruit & Rosehip Infusion
Grapefruit is another citrus fruit that packs a punch for collagen production. Its high vitamin C content helps stimulate collagen synthesis, while its antioxidants protect the skin from damaging free radicals. (ref)
Rosehips, the fruit of the rose plant, are also rich in vitamin C and have been used for centuries to promote healthy skin. (ref)
Steep a tablespoon of dried rosehips in a cup of hot water for 10 minutes, then add the juice of half a grapefruit and a teaspoon of raw honey.
This refreshing infusion hydrates your skin and provides concentrated skin-loving nutrients.
4. Kiwi & Kale Smoothie
Kiwis are often overlooked regarding skin health, but these fuzzy fruits are loaded with vitamin C, essential for collagen production. (ref)
Kale is a nutrient-dense leafy green that provides a range of vitamins and minerals that support healthy skin. (ref)
Blend 1 cup of kale, 2 kiwis, 1/2 cup of coconut water, and a handful of ice for a refreshing and nourishing smoothie.
This drink’s combination of vitamin C and antioxidants will help keep your skin youthful and radiant.
5. Aloe Vera & Cucumber Cooler
Aloe vera has long been praised for its skin-soothing properties, but did you know that it can also help boost collagen production?
This succulent plant contains compounds called polysaccharides that stimulate the growth of new skin cells and support collagen synthesis. (ref)
Cucumbers are rich in silica, a mineral that helps maintain skin elasticity. (ref)
Blend 1/2 cup of fresh aloe vera gel, 1/2 of cucumber, a handful of mint leaves, and a squeeze of lime juice for a refreshing and hydrating drink.
Sip on this cooler daily to keep your skin plump and supple.
6. Papaya & Coconut Milk Smoothie
Papaya is a tropical fruit that contains an enzyme called papain, which has been shown to promote collagen production and improve skin elasticity. (ref)
Coconut milk is rich in healthy fats that help keep the skin moisturized and supple. (ref)
Blend 1 cup of papaya chunks, 1/2 cup of coconut milk, a squeeze of lime juice, and a handful of ice for a creamy and delicious smoothie.
This drink’s combination of papain and healthy fats will help keep your skin looking smooth and youthful.
7. Pomegranate & Green Tea Tonic
Pomegranates are loaded with antioxidants that help protect the skin from damage caused by free radicals. These ruby-red fruits also contain ellagic acid, which has been shown to stimulate collagen production. (ref)
Green tea is rich in catechins, powerful antioxidants that help maintain skin elasticity. (ref)
Brew a cup of green tea and let it cool, then add half a pomegranate juice and a teaspoon of raw honey.
This tonic is delicious and provides a potent dose of skin-loving antioxidants.
8. Carrot & Ginger Juice
Carrots are rich in beta-carotene, a precursor to vitamin A that helps maintain healthy skin. This root vegetable also contains vitamin C, essential for collagen production. (ref)
Ginger has anti-inflammatory properties that can help soothe irritated skin. (ref)
Juice together 2 carrots, a small piece of ginger, and a squeeze of lemon juice for a refreshing and skin-nourishing drink.
This juice’s combination of beta-carotene and vitamin C will help keep your skin smooth and radiant.
9. Pineapple & Mint Infusion
Pineapples contain an enzyme called bromelain, which has been shown to promote collagen production and improve skin elasticity. (ref)
Mint has cooling and soothing properties that can help calm irritated skin. (ref)
Steep a handful of fresh mint leaves in a cup of hot water for 5 minutes, then add the juice of half a pineapple and a teaspoon of raw honey.
This refreshing infusion hydrates your skin and provides concentrated skin-loving nutrients.
10. Watermelon & Basil Cooler
Watermelon is a hydrating fruit rich in lycopene, a powerful antioxidant that helps protect the skin from damage caused by UV rays. (ref)
Basil has anti-inflammatory properties that can help soothe irritated skin. (ref)
Blend 2 cups of watermelon chunks, a handful of fresh basil leaves, and a squeeze of lime juice for a refreshing and skin-loving drink.
This cooler’s combination of lycopene and anti-inflammatory compounds will help keep your skin looking smooth and youthful.
11. Blueberry & Spinach Smoothie
Blueberries are loaded with antioxidants that help protect the skin from damage caused by free radicals. These tiny berries also contain vitamin C, essential for collagen production.
Spinach is rich in vitamin A, which helps maintain healthy skin. (ref)
Blend 1 cup of blueberries, 1 cup of spinach, 1/2 cup of almond milk, and a handful of ice for a nutrient-packed smoothie.
This drink’s combination of antioxidants and skin-loving vitamins will help keep your skin looking radiant and youthful.
12. Turmeric & Coconut Milk Latte
Turmeric is a golden spice used for centuries in Ayurvedic medicine to promote healthy skin. It contains a compound called curcumin, which has powerful anti-inflammatory and antioxidant properties. (ref)
Coconut milk can give your skin the essential nutrients it needs to stay moisturized, smooth, and youthful-looking, especially as you age and your skin’s natural oil production decreases.
Heat 1 cup of coconut milk in a saucepan, then add 1/2 teaspoon of turmeric powder, a pinch of black pepper, and a teaspoon of raw honey.
Whisk until well combined, and enjoy this creamy, skin-nourishing latte.
Source:
Read Next:
Martha A. Lavallie
Martha is a journalist with close to a decade of experience in uncovering and reporting on the most compelling stories of our time. Passionate about staying ahead of the curve, she specializes in shedding light on trending topics and captivating global narratives. Her insightful articles have garnered acclaim, making her a trusted voice in today's dynamic media landscape.
