A study by the American Academy of Sleep Medicine and the Sleep Research Society shares that insufficient and excessive sleep in 50 and older adults was associated with poorer cognitive performance, mental health, and well-being.¹
Additionally, research has linked chronic insufficient sleep to an increased risk of obesity, diabetes, cardiovascular disease, and even early mortality.
Want to know the secrets to achieving the perfect night’s sleep? Keep reading to learn the expert tips and strategies.
Sleep Quality Matters More Than Sleep Quantity for Healthy Aging
It’s not just the number of hours you spend in bed that counts, but also the quality of your sleep.
Our sleep patterns vary as we age. Due to variations in circadian rhythms, older adults may have more fragmented sleep, spend less time in deep restorative stages of sleep, and have earlier bedtime and wake times.
Rather than stressing over getting a specific number of hours, focus on creating a consistent sleep schedule and optimizing your sleep environment for the best quality rest.
This means sticking to a regular bedtime and wake time, even on weekends; keeping your bedroom dark, quiet, and cool; avoiding screens before bed; and creating a relaxing wind-down routine.
Social Connections May Be Key to Better Sleep & Healthier Aging
Loneliness and social isolation can affect sleep quality and overall health as we age. Research suggests strong social connections may be as important as diet and exercise for healthy aging.
Older adults who maintain close relationships with family and friends tend to have better sleep quality, as well as lower risks of depression, cognitive decline, and chronic diseases.
So don’t underestimate the power of social support—nurturing relationships can pay off in better sleep and a healthier, happier life in later years.
Poor Sleep Isn’t a Normal Part of Aging – Here’s What You Can Do
While sleep problems tend to become more familiar with age, that doesn’t mean poor sleep is inevitable or something you just have to live with.
Many factors can contribute to sleep issues in older adults, from chronic pain and medications to sleep disorders like insomnia and sleep apnea.
If you consistently struggle to fall, stay asleep, or wake up feeling unrefreshed, it’s worth talking to your doctor. Many effective treatments are available, from cognitive-behavioral therapy for insomnia to medications and lifestyle changes.
Don’t suffer in silence – prioritizing your sleep is one of the best things you can do for your health and well-being as you age.
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Martha A. Lavallie
Martha is a journalist with close to a decade of experience in uncovering and reporting on the most compelling stories of our time. Passionate about staying ahead of the curve, she specializes in shedding light on trending topics and captivating global narratives. Her insightful articles have garnered acclaim, making her a trusted voice in today's dynamic media landscape.
