Forget Coffee: 12 Herbal Teas That Boost Your Health & Well-Being

Here’s a fun fact – the word “tea” technically refers to beverages made from the leaves of the Camellia sinensis plant¹. 

The ones listed below (except for green tea) are actually herbal teas or tisanes, which most people don’t realize aren’t true teas. But in everyday language, anything steeped in water is often called “tea,” so the terminology gets blurred. 

Like true tea leaves though, these herbal teas or tisanes also offer an array of health benefits that you shouldn’t overlook.

1. Chamomile Tea: Your Ticket to Relaxation

Feeling stressed out and anxious? Chamomile tea is here to save the day. This soothing herbal tea contains apigenin, luteolin, and bisabolol – compounds that have been shown to have anti-inflammatory properties and may help alleviate symptoms of gastrointestinal disorders and skin inflammation.

But that’s not all – chamomile tea is also known for its calming effect. Studies suggest it may help with anxiety, depression, and sleep problems. (ref) So next time you’re feeling frazzled, brew yourself a cup of chamomile and let the relaxation wash over you.

2. Peppermint Tea: A Refreshing Digestive Aid

Peppermint tea isn’t just a tasty after-dinner treat – it’s also a powerhouse when it comes to digestive health. Thanks to its menthol, menthone, and rosmarinic acid content, peppermint tea may help ease digestive issues, relieve symptoms of irritable bowel syndrome, and even alleviate tension headaches and migraines.

Plus, with its refreshing flavor, peppermint tea can also help combat bad breath. So go ahead and indulge in a cup after your next meal – your taste buds and your tummy will thank you.

3. Ginger Tea: An Ancient Remedy for Modern Times

Ginger has been used for thousands of years to relieve nausea and digestive complaints, and for good reason. This spicy root contains gingerol, a compound with anti-inflammatory and immune-boosting properties.

But the benefits of ginger tea don’t stop there. Studies suggest it may also help lower blood pressure and protect the heart. (ref) So next time you’re feeling under the weather or just need a little pick-me-up, reach for a cup of ginger tea.

4. Green Tea: The Ultimate Health Elixir

Green tea, technically the only “true” tea in this list, is the ultimate health elixir, and for good reason. It’s loaded with polyphenol antioxidants, especially EGCG, which have been linked to a host of health benefits including improved brain function, fat loss, and protection against heart disease and cancer.

But that’s not all – green tea also has anti-inflammatory properties that may help with conditions like ulcerative colitis and Crohn’s disease.

5. Hibiscus Tea: A Tart & Tangy Treat for Your Heart

Hibiscus tea, made from the calyces of the hibiscus flower, has a tart and tangy flavor that’s sure to wake up your taste buds. It’s not just delicious – it’s also packed with anthocyanins, compounds with antiviral and cardiovascular benefits.

6. Rooibos Tea: A Caffeine-Free Immunity Booster

Rooibos tea, also known as redbush tea, is made from a plant native to South Africa. It’s naturally caffeine-free and loaded with antioxidants, making it a great choice for those looking to cut back on caffeine.

Animal studies suggest that rooibos tea may boost immunity and help prevent cancer, although more research is needed to confirm these effects in humans. (ref) Still, with its pleasant flavor and potential health benefits, rooibos tea is definitely worth a try.

7. Rosehip Tea: Vitamin C Powerhouse

Rosehip tea, made from the fruit of the wild rose plant, is a rich source of vitamin C and polyphenols. These compounds have anti-inflammatory and antioxidant properties that may help alleviate joint pain and promote skin health.

8. Turmeric Tea: The Golden Elixir of Health

Turmeric tea, with its vibrant golden color, is more than just a pretty drink. It contains curcumin, a compound with potent anti-inflammatory effects that may help relieve joint pain, enhance immune function, and regulate blood sugar.

Making turmeric tea is easy – simply simmer turmeric powder in water and enjoy. 

9. Echinacea Tea: A Cold & Flu Fighter?

Echinacea tea, made from the coneflower plant, has long been used as a cold remedy, although scientific evidence of its effectiveness is lacking. Some studies suggest it may boost the immune system (ref) and is being studied as a potential flu treatment.

While echinacea tea is generally safe, it’s best avoided if you’re pregnant or have allergies or asthma. 

10. Lemon Balm Tea: A Soothing Tonic for the Mind and Body

Lemon balm tea has been used historically for stomach problems, sore throat, depression, and memory. While more research is needed, some studies suggest it may help with anxiety and sleep problems.

Lemon balm tea is generally considered safe in normal food amounts, so go ahead and enjoy a cup when you need a little extra calm in your day. Your mind and body will thank you.

11. Dandelion Tea: A Liver-Loving Brew

Dandelion tea, made from the ubiquitous yellow flower, has been used for liver and gallbladder problems, although evidence of its effectiveness is lacking. Still, it’s generally safe unless you’re allergic to dandelions and is a rich source of antioxidants and vitamin C.

So next time you’re looking for a natural way to support your liver health, consider giving dandelion tea a try. Just be sure to check with your healthcare provider first, especially if you have any pre-existing health conditions.

12. Milk Thistle Tea: The Liver Protector

Milk thistle tea is known for its liver-protective properties. The active compound in milk thistle, silymarin, can help protect liver cells from damage and support liver function. This tea is often used to help manage liver conditions and promote detoxification.

In addition to its liver benefits, milk thistle tea has antioxidant and anti-inflammatory properties that can support overall health.

A Natural Way to Support Your Health

Herbal teas offer a delightful and natural way to support various aspects of your health.

As with any herbal remedy, it’s essential to consult with a healthcare professional, especially if you have pre-existing health issues or are taking medications. 

So, the next time you reach for a warm cup of comfort, consider exploring the wonderful world of herbal teas and discover the power of nature’s healing herbs.

Source:1. https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/camellia-sinensis