5 Tips to Cracking the Code of Emotions: “I don’t know how to feel my emotions, and this is helpful.”

In a widely watched video, an individual unveiled an invaluable method to connect with and truly understand our emotions, amassing over a million views. The central message underscored the significance of authentically experiencing our feelings, rather than just dissecting or bottling them up.

Emotions are a pivotal force in our existence, furnishing us with direction and precious revelations that illuminate our decisions and behaviors.

These five tips serve as an uncomplicated manual, offering actionable steps to integrate this technique into your life and wholeheartedly harness the potency of your emotions.

1. Close Your Eyes & Check In With Your Body

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Closing your eyes and checking in with your body can provide valuable insights into your present moment feelings. Instead of focusing on your thoughts, this practice encourages you to connect with your bodily sensations and emotions.

By asking yourself, “What’s alive in me right now?” you invite a deeper awareness of your inner experiences.

Pay attention to physical sensations such as tension, warmth, or discomfort, as well as emotions like joy, sadness, or anxiety that may be present in your body.

This practice of self-awareness can help cultivate mindfulness and promote a greater understanding of your emotional state in the present moment. It allows you to be more in tune with your needs and provides an opportunity for self-care and reflection.

2. Exploring Feelings In the Body

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When you notice a feeling in your body, take a moment to explore its characteristics. Observe its location, temperature, pressure, movement, and even color.

Scan your body and identify where you feel the sensation. It may be in your stomach, chest, throat, head, or other areas. This location can provide valuable insights into the connection between emotions and physical sensations.

Pay attention to the temperature of the sensation. Is it warm or cool? Notice any pressure or tightness you might experience in that area. Observe if the sensation is still or if it moves in any particular way.

Some people also associate colors with certain emotions, so take note of any colors that come to mind. Bringing awareness to these details, you can deepen your understanding of how emotions manifest in your body.

3. Observe the Feeling Without Judging It

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Practicing non-judgmental observation of your feelings and sensations is essential to mindfulness. Adopting a curious and accepting mindset can cultivate a deeper understanding of your inner experiences.

When a feeling arises, approach it with curiosity and imagine your mind as a compassionate observer. Rather than judging or trying to change the feeling, simply allow it to exist without resistance.

It’s akin to observing a fish swimming in a tank—simply witnessing its movements without attempting to control or alter them.

Observing your feelings without judgment creates a space for self-compassion and acceptance. This practice encourages a non-reactive and non-attached stance towards your emotions, fostering a greater inner peace and emotional well-being.

4. Imagine Putting Your Feelings In A Safe Little Box

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When a feeling feels too big, overwhelming, or uncertain, it can be helpful to imagine placing it in a safe little box, similar to a fish tank. This visualization technique allows you to create a sense of containment and manageability for the emotion.

Picture the feeling as a distinct entity, separate from yourself. Visualize gently placing it into a small, secure box or fish tank. This metaphorical container represents a space where the feeling can exist without overpowering or consuming you.

Envisioning this act of containment, you create a sense of control and safety around the emotion.

It provides a mental boundary that allows you to explore and process the feeling at your own pace without feeling overwhelmed or vulnerable.

Remember, this practice is not about suppressing or denying the emotion but rather creating a sense of structure and stability as you navigate it. Over time, as you develop greater emotional resilience and understanding, the need for the box may naturally diminish.

5. Be Patient

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Patience is a crucial element when it comes to exploring and understanding our feelings.

As you give attention to your emotions, you may notice that they don’t necessarily require any specific action or resolution from you. Often, they simply want to be seen, acknowledged, and validated.

Staying present with your emotions and allowing them to be in the spotlight of your attention, they can naturally unfold and transform on their own. This process requires patience and non-judgmental observation, allowing the emotions to express themselves fully.

Avoid rushing to find immediate solutions or forcing the emotions to change. Instead, offer compassion and acceptance as you witness and validate your feelings. This act of staying with the motion allows for a deeper understanding and integration of your emotional experiences, fostering growth and well-being.

Remember, emotions are dynamic and ever-changing.

You can cultivate a greater sense of self-awareness and emotional resilience by cultivating patience and giving yourself the space to explore and honor your feelings.

Viewers’ Response

How to Feel Your Feelings 5 Steps to Master It
Image Credit: TikTok @rachaels.shadowwork.

In the comments section, many people shared their experiences with feeling their feelings. Some people said that they found the technique to be very helpful, while others said that it was challenging but ultimately rewarding.

One viewer shared their encounter with one of their therapy sessions by saying,

“My therapist always lost me at trying to give it a color. Then she asked me to give the feeling a shape or texture, and I’d completely give up.”

Another one expressed their gratitude,

“Thank you I’ve been stuck for so long and I’ve been self-aware for so long, but I don’t know how to feel my emotions, and this is helpful.”

A third added,

“I’ve always been told to feel my feelings but never been told how THANK YOU.”

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This article was syndicated and produced by Viral-Chatter.com. It was inspired by this Tik Tok video:

@docamen @thelukecook and I discuss how to break a panic attack in 4 steps. #fyp ♬ Metamorphosis (Longer Version) v2 – Danilo Stankovic

Martha A. Lavallie
Martha A. Lavallie
Author & Editor | + posts

Martha is a journalist with close to a decade of experience in uncovering and reporting on the most compelling stories of our time. Passionate about staying ahead of the curve, she specializes in shedding light on trending topics and captivating global narratives. Her insightful articles have garnered acclaim, making her a trusted voice in today's dynamic media landscape.