How to Speak to Your Inner Child with Self-Compassion: Rewriting the Narrative

In our fast-paced world, it’s easy to forget the joy and innocence we had as children. Life’s demands can overshadow the wonder that once filled our hearts.

But amidst the chaos, let’s pause and reflect: Have we lost sight of the carefree spirit within us?

A recent video, resonating with thousands of viewers and garnering around 335K views, beautifully highlights the importance of acknowledging and nurturing our inner child.

Acknowledging Your Inner Child

In the video, the influencer presents a captivating concept for viewers to ponder by saying,

“I don’t want you to think of your inner child as like some cute concept. I want you to think about an actual child that’s living in your adult body.”

“So the same way that you would speak to a child that comes into this room, that is the same way, ideally, I would like you to talk with and be with the child that lives within you.”

This powerful perspective encourages individuals to recognize that their inner child possesses feelings, personality traits, and even particular tastes.

Acknowledging and valuing these aspects, we can better understand the importance of nurturing ourselves.

The Impact of Past Experiences

The video highlighted the role of our inner child in shaping our present perspectives and behaviors, as it carries memories and experiences from our past.

She shares a personal example of her inner child finding solace in a particular cheap Kroger mac and cheese, symbolically symbolizing safety amidst the instability.

This emphasizes how seemingly trivial preferences can carry profound emotional weight for our inner child.She says,

“We have these aspects of ourselves that are full-blown personas… and they are actually talking all the time.”

In this statement, she highlights the multifaceted nature of our inner beings, each embodying distinct personalities and actively engaging in ongoing internal dialogue.

This observation emphasizes these inner personas’ constant presence and influence, underscoring the significance of acknowledging and understanding their voices within us.

External Influences

In the video, she raises an essential point about the impact of external influences on our inner child.

Some of us have unsafe co-workers, unsafe partners, people who treat us like crap, and we let them… Your inner child sees that.”

Considering the analogy of having a child present, she urges us to reflect on how we would respond if someone mistreated us in front of that child.

Would we tolerate such behavior? The answer is likely a resounding no.

Yet, we often allow mistreatment and disrespect without considering its effect on our inner child.

The content creator prompts us to question our actions, stating,

“Well, what would you do if the child was there? Would you let your boss speak to you like that in front of your kid? That’s what we’re doing.”

Empowering Self-Compassion

The video highlights the significance of acknowledging our inner child and practicing self-compassion. Recognizing our inner child’s presence and needs can lead to personal growth and self-nurturing.

The video has garnered significant attention and sparked insightful discussions among viewers. In the comments section, one user wrote, “I love this, and you explained this in a really great way. Healing your inner child allows you to protect yourself as you would your own child.”

Another shared their experience by stating, “I started doing this a year ago, the voice in my head has become nicer, and I don’t dampen her energy. If she wants to play, I do “

@millanasnow This is how you speak to your inner child #innerchild #innerchildhealing #spiritualtiktok #healingjourney #traumahealing #breathworkhealing ♬ original sound – Millana Snow