“It is by far my favorite and the easiest!” Maximizing Protein Intake in a Calorie-Deficit Diet: A Delicious Chicken Salad Recipe

Balancing a calorie deficit while meeting protein requirements can be challenging to achieve fitness goals.

Inspired by a popular video that garnered 480K views, the recipe for the chicken salad is not only delicious but also remarkably low in calories and high in protein.

This article systematically explores how you can make this high-protein weight-loss meal.

Step 1: Gather Your Ingredients

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Image Credit: stockasso/Deposit Photos.

To make this tantalizing chicken salad, you’ll need the following items:

  • 1 can of chicken breast tuna (354g)
  • 100% whole grain reduced-fat wheat thins (226g)
  • 1 ½ tbsp Light mayo (to taste)
  • Mustard (to taste)
  • Pickle relish (to taste)

Step 2: Prepare the Chicken

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Image Credit: TikTok @laurenpolinskey.

Preparing canned chicken for your recipes is a breeze.

Simply use a fork to shred the chicken breast from the can.

This often overlooked ingredient offers affordability, versatility, and great taste, making it a convenient choice for adding protein to your meals without compromising flavor.

Step 3: Add the Light Mayo

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Image Credit: TikTok @laurenpolinskey.

Adding light mayo to shredded chicken is a delicious and healthy option for customization.

With just 35 calories per serving, it offers a lighter alternative to reduced-fat mayo with olive oil, which contains 60 calories.

Light mayo maintains the richness and tanginess of regular mayo without sacrificing flavor.

It’s made with healthier ingredients and lower fat content, making it a smart choice for those watching their calorie intake.

Step 4: Mix It Up

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Image Credit: TikTok @laurenpolinskey.

Mixing the light mayo with shredded chicken using a spoon or fork enhances the dish’s overall flavor.

This step ensures that every morsel of chicken is evenly coated, resulting in a consistent taste experience with each bite.

Properly incorporating the mayo creates a harmonious blend that adds flavor and moisture to the shredded chicken.

Step 5: Enhance the Flavor with Mustard

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Image Credit: TikTok @laurenpolinskey.

Adding mustard to your chicken salad brings a zesty and flavorful twist. It adds a delightful tangy kick and enhances the overall taste.

Mustard is a calorie-free condiment, allowing you to enjoy its flavor without worrying about extra calories.

You can adjust the quantity of mustard to suit your preference. Additionally, mustard provides health benefits due to its antioxidants, vitamins, and minerals.

Step 6: Add Some Crunch with Relish

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Image Credit: TikTok @laurenpolinskey.

Enhance your chicken salad with pickle relish, adding texture and flavor.

Gently mix it in to ensure it doesn’t overpower the other ingredients.

An excellent choice for those watching their calorie intake, pickle relish is a guilt-free ingredient. Its tangy and satisfying taste will give your chicken salad a refreshing twist.

Portion Control

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Image Credit: PheelingsMedia/Deposit Photos.

Maintaining control over calorie consumption is essential.

By measuring portions, you can ensure adherence to your dietary goals. Wheat-thin crackers are suggested as a popular choice to enjoy with the chicken salad. Sixteen pieces of wheat thins amount to 120 calories.

Combining the crackers with the chicken salad results in a meal totaling around 413 calories, with an impressive 54 grams of protein.

This provides an excellent snacking option that satisfies hunger while aiding muscle preservation and weight management.

Viewers’ Opinions

Maximizing Protein Intake in a Calorie Deficit Diet A Delicious Chicken Salad Recipe
Image Credit: TikTok @laurenpolinskey.

The video has received positive feedback from viewers, with several comments highlighting their experiences and personal modifications to the recipe.

One user mentioned, “Love canned chicken salad! I add lite cottage cheese to mine for added protein and can’t tell a difference from mayo!!”

Another viewer shared their substitution, saying, “I use plain lowfat greek yogurt instead of Mayo, more protein and calories I believe are similar. ”

Adding some extra flair, a commenter mentioned, “For a little extra razzle dazzle I add red onion and hard boiled eggs”

Overall, the recipe garnered praise, with one person expressing, “Okay I’ve tried making so many different recipes that are low cal, high protein and then i tried this. It is by far my favorite and the easiest!”

@laurenpolinskey Quick and easy calorie deficit meal (or snack)! Chicken salad with reduced fat wheat thins! 413 calories and 54g protein! Literally ready to eat in 5 min or less While in a calorie deficit, opting for meals with higher protein is going to keep you full way longer
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♬ Roxanne – Instrumental – Califa Azul

Martha A. Lavallie
Martha A. Lavallie
Author & Editor | + posts

Martha is a journalist with close to a decade of experience in uncovering and reporting on the most compelling stories of our time. Passionate about staying ahead of the curve, she specializes in shedding light on trending topics and captivating global narratives. Her insightful articles have garnered acclaim, making her a trusted voice in today's dynamic media landscape.