Mel Robbins Shares the Truth About ADHD In Women

Picture this: a classroom full of children, bustling with energy. Among them, a young girl sits, seemingly lost in a daydream, her mind miles away from the lesson at hand.

This image, often overlooked or misinterpreted, could be a silent cry for understanding – a glimpse into the complex world of Attention Deficit Hyperactivity Disorder (ADHD). For years, ADHD has been misunderstood and misdiagnosed, particularly among women.

But why is this, and what does it mean for the so-called ‘Lost Generation’ of women?

The Lost Generation of Women with ADHD

In the late 60s and early 70s, as ADHD began to be recognized as a distinct disorder, research was predominantly focused on boys. This led to a significant gender bias in the diagnosis and understanding of ADHD, resulting in many women growing up misunderstood and undiagnosed.

Boys with ADHD typically start showing symptoms around age seven, often characterized by hyperactivity and impulsivity. On the other hand, girls generally don’t exhibit ADHD signs until around age 12, and their symptoms are more subtle, such as daydreaming, disorganization, and internalizing their problems.

This difference in symptom presentation has led to a stark disparity in ADHD diagnosis rates between genders. Boys are diagnosed with ADHD three to nine times more frequently than girls. This is partly because girls’ symptoms, leaning more towards inattention, are less disruptive in settings like classrooms.

Consequently, teachers are more inclined to refer boys for ADHD treatment due to their more noticeable and disruptive behavior, while the less obvious symptoms in girls often remain overlooked.

The Intersection of ADHD & Anxiety

The lack of recognition and understanding of ADHD in girls and women led to what can only be described as a domino effect of misdiagnosis and mistreatment. Many women, experiencing the typical onset of symptoms around puberty, found themselves struggling with anxiety as a result.

Anxiety, often stemming from the challenges of ADHD, such as disorganization and difficulty focusing, was frequently treated while the underlying ADHD remained unaddressed.

Mel Robbins’ Experience: A Case Study

At 55, Mel Robbins, a renowned speaker and author, shares her personal narrative that echoes the experiences of many women who navigated through life with undiagnosed ADHD. Her journey, marked by a profound revelation in her later years, underscores the complexity of ADHD, which she once mistook as merely anxiety.

Robbins emphasizes that ADHD transcends the common misconception of just being an attention deficit. She sheds light on the intricate neural mechanisms involved, explaining how ADHD is intertwined with various brain functions.

According to her, ADHD is not solely about the struggle to concentrate; it’s about how different neural networks in the brain interact and function. Robbins discusses how the prefrontal cortex, akin to a conductor in an orchestra, plays a crucial role in managing attention and focus. In ADHD, this ‘conductor’ faces challenges in harmonizing the ‘orchestra’ of the brain, leading to the symptoms commonly associated with the disorder.

Through her insights, Robbins aims to broaden the understanding of ADHD, particularly in women, and advocates for a more nuanced approach in recognizing and addressing this often misunderstood condition.

The Link Between Trauma & ADHD

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Image Credit: polya_olya/Shutterstock.

Another significant revelation in understanding ADHD is its potential link to childhood trauma. Research suggests that children who grow up in stressful or chaotic environments may develop ADHD as a survival mechanism, learning to tune out distractions as a form of protection.

This hyperawareness, while a survival tactic, can overburden the brain’s ‘conductor,’ leading to the symptoms of ADHD.

Misconceptions & Missed Opportunities

The journey to understanding ADHD, especially in women, is filled with misconceptions and missed opportunities for proper diagnosis and treatment. Stories like Mel Robbins’ shed light on the urgent need for awareness and a shift in perspective.

Recognizing ADHD in all its complexity is not just a medical necessity but a societal one, paving the way for a future where no one remains ‘lost’ or misunderstood.



Martha A. Lavallie
Martha A. Lavallie
Author & Editor | + posts

Martha is a journalist with close to a decade of experience in uncovering and reporting on the most compelling stories of our time. Passionate about staying ahead of the curve, she specializes in shedding light on trending topics and captivating global narratives. Her insightful articles have garnered acclaim, making her a trusted voice in today's dynamic media landscape.