We’ve Been Tricked Into Content Addiction

The buzz of notifications is the new silence, and a moment of idleness feels like a lost opportunity, so we find ourselves in a relentless pursuit of stimulation.

Why do we scroll through Twitter while watching TV, listen to podcasts while working, or even watch a TikTok within another TikTok? It’s a phenomenon that’s hard to escape. So, how did we get here? Why does the thought of silence fill us with anxiety?

The answer is more complex than the often-cited dopamine hit.

Dopamine Myth & Reality of Our Desires

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Image Credit:KostyaKlimenko/Deposit Photos.

Common knowledge suggests we’re all dopamine junkies, addicted to the pleasure chemical, seeking our next fix through endless scrolls and clicks. But this is a simplistic view.

Dopamine isn’t just about pleasure; it’s about anticipation ¹. It’s what keeps us hunting, trying, and striving. It’s not the reward itself but the thrill of the chase that keeps us hooked.

But here’s the catch: our brains adapt. What once thrilled us soon becomes the new normal, and we’re left seeking more, pushing the boundaries of stimulation.

The real kicker is the magic of “maybe” ² — the uncertainty and possibility that amplify dopamine’s effect, making the reward anticipation more exhilarating than the reward itself.

This suspense addiction drives us to constantly seek new thrills, ensuring that the chase never truly ends.

How Facebook Keeps You Hooked

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Image Credit: Jirapong Manustrong/Shutterstock.

In the digital landscape, Facebook’s AI algorithm stands as a pivotal example of how technology can inadvertently foster content addiction. Initially designed as a social networking platform, Facebook has evolved dramatically, with its AI algorithm now playing a crucial role in shaping user experiences ³.

This technology cleverly curates content based on individual interests, whether it be sports, music, or various hobbies. Which might seem beneficial at first glance, offering personalized content, but it also has a less visible and more insidious effect.

The algorithm’s design, which aims to maximize user engagement, often leads users into a spiral of misinformation and conspiracy theories. It functions by learning from user interactions, continuously serving similar content that reinforces and amplifies personal biases.

This mechanism creates an echo chamber, where users are increasingly exposed to a narrowed perspective of the world, often filled with inaccuracies and polarized viewpoints.

The scale of Facebook’s influence is immense, especially in the United States, where it has become a primary news source for many ⁴, overtaking traditional media in reach and influence. This becomes problematic as the algorithm feeds news based on past clicks rather than informed choice, often trapping users in cycles of self-reinforcing and sometimes misleading content.

Facebook’s algorithm, while designed to keep users engaged and on the platform, has had far-reaching consequences.

The Shrinking Attention Span & Information Overload

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Photo Credit: fizkes/Shutterstock.

Our attention spans are dwindling, not just anecdotally but scientifically proven. As the world’s information expands exponentially, our mental real estate remains the same, leading us to slice and dice our attention into ever-smaller pieces.

We’re bombarded with the notion that we must care about everything all the time. This Fear of Missing Out (FOMO) drives us to cram every bit of information and entertainment into our waking hours, leaving no room for rest or reflection.

Research by Dr. Gloria Mark ⁵ reveals that our focus on any screen has plummeted from minutes to seconds over two decades, with rapid attention switching linked to increased stress and errors.

The constant bombardment of tasks, notifications, and digital distractions has shortened our attention spans and heightened our stress levels, making it harder to concentrate and increasing the likelihood of mistakes.

The Failed Promise of Technology

We once dreamed that technology would free us, taking on our burdens and leaving us with leisure and peace. Instead, it’s replaced physical labor with a different burden: spiritual and mental exhaustion.

We’re more connected than ever, yet we feel more divided.

The promise of an enlightened, informed society seems further out of reach as we grapple with the consequences of a digital age that demands constant attention.

Finding Balance In a World of Constant Noise

So, where do we go from here? How do we navigate a world designed to keep us perpetually engaged?

The truth is, there’s no one-size-fits-all solution. Meditation, digital detoxes, and mindfulness might work for some but not for others.

The key is understanding that real happiness isn’t about fleeting pleasures but finding meaning and joy in the journey itself. It’s about redefining what makes us genuinely content and seeking those moments that give us genuine, lasting satisfaction.


  1. wired.com/2011/07/sapolsky-on-dopamine-not-about-pleasure-but-its-anticipation/
  2. webchutney.medium.com/whats-in-a-maybe-e63ecc1c9a18
  3. medium.com/swlh/facebook-ai-algorithm-one-of-the-most-destructive-technologies-ever-invented-f44196e25d3f
  4. pewresearch.org/short-reads/2021/06/01/facts-about-americans-and-facebook/
  5. apa.org/news/podcasts/speaking-of-psychology/attention-spans
Martha A. Lavallie
Martha A. Lavallie
Author & Editor | + posts

Martha is a journalist with close to a decade of experience in uncovering and reporting on the most compelling stories of our time. Passionate about staying ahead of the curve, she specializes in shedding light on trending topics and captivating global narratives. Her insightful articles have garnered acclaim, making her a trusted voice in today's dynamic media landscape.