The pervasive influence of social media on body image and self-esteem is undeniable. A 2023 study found a link between excessive social media use and body dissatisfaction that could potentially lead to eating disorders.1
This concern is further amplified by the recent surge in influencers promoting the hashtag #legginglegs on platforms like TikTok, dictating an unrealistic standard for how legs “should” appear in leggings or tights.
TikTok Takes a Stand against Harmful Trends
The hashtag #legginglegs gained notoriety on TikTok—showcasing videos of young individuals flaunting their lean legs—often referred to as “perfect legging legs.” Recognizing the potential harm of this trend, TikTok took action and deleted the viral hashtag. Now, searches for #legginglegs redirect users to resources for eating disorders, demonstrating a commitment to promoting positive body image and mental well-being.
While the hashtag may be gone, videos showcasing “legging legs” can still be found by searching the term without the hashtag symbol. Fortunately, many TikTok influencers are actively speaking out against this toxic trend, likening it to the damaging “thigh gap” phenomenon of the past.(ref)
Dangers of Promoting Body Ideals
For young people exposed to these ideas on social media, the consequences can be devastating. It intensifies existing insecurities and triggers anxieties in those who may have never before questioned their appearance. This self-doubt can quickly spiral into a range of issues, including body image dissatisfaction, lowered self-esteem, body hatred, anxiety, depression, and even eating disorders.(ref)
While it’s natural to experience occasional insecurities, phrases like “leggings legs” amplify these feelings into mental and physical health problems requiring professional intervention.
Moreover, the use of terms like “perfect legging legs” can entice individuals to strive for an unattainable body ideal. In those genetically predisposed to eating disorders or over-exercising, this pursuit can trigger a chain reaction leading to severe health consequences.
In a study by the Mental Health Foundation, four in ten teenagers (40%) said images on social media had caused them to worry about body image.(ref) So, even in people who don’t develop full-blown eating disorders, such trends can still cultivate extreme body dissatisfaction.
Social Media Influence
Many turn to social media platforms for guidance on what to wear and how to look, where they are often bombarded with unrealistic expectations set by influencers and TikTokers, often unqualified to give such advice.
The relentless stream of images showcasing different bodies, diets, wellness solutions, before-and-after photos, and photoshopped images on social media creates an environment of constant comparison and inadequacy.
Unlike before, when exposure to such content was limited, social media makes it readily available at all times. Algorithms further make it worse by showing similar or even more extreme content, perpetuating a cycle of dissatisfaction.
While social media itself doesn’t directly cause eating disorders, it undoubtedly plays a role in their development. According to a study, social media can act as a catalyst, triggering the onset and progression of these conditions.(ref)
Combating Negative Messaging
Language can be a powerful tool for cultivating a positive body image.(ref) Parents should also be mindful of their own language and avoid body shaming, as children often internalize these messages.
Parents can also help their teens curate their social media feeds by unfollowing negative influencers and setting limits on screen time. Open communication with your children about what they encounter online is crucial for mitigating the impact of harmful trends.
Negative messaging like “leggings legs” can affect anyone, even if they haven’t struggled with body image issues in the past. Seeking professional help from a therapist can provide the necessary tools and support for individuals to develop a healthy relationship with their bodies and overcome negative self-perceptions.
Source:
Read Next:
Martha A. Lavallie
Martha is a journalist with close to a decade of experience in uncovering and reporting on the most compelling stories of our time. Passionate about staying ahead of the curve, she specializes in shedding light on trending topics and captivating global narratives. Her insightful articles have garnered acclaim, making her a trusted voice in today's dynamic media landscape.
