Ever wondered why you’re greeted by a relentless ache in your neck and a throbbing sensation in your back every morning? The answer might be right beneath you – in the way you sleep.
Diving deep into the world of sleep postures, one expert doesn’t mince words when he talks about stomach sleeping. He brands it not just as a mere inconvenience, but as the most detrimental way to rest, a silent saboteur of peaceful slumbers.
The Worst Sleeping Position
The video by @leitex highlights the following concerns:
‘This is literally the worst sleeping position. In fact, this is the worst ever sleeping position. You’re rotating and twisting your neck, you’re twisting it putting your head up.’
Stomach sleeping is criticized for several reasons, including its impact on spinal alignment and strain on the neck. When sleeping on your stomach, you twist your neck to the side to breathe comfortably, which can strain the neck’s muscles and lead to stiffness, pain, and headaches.
Additionally, stomach sleeping forces the spine into an unnatural position, opposing its natural curves and potentially causing long-term back problems.
“Yet, many people still sleep this way every night. It’s not comfortable; it’s just what you’re familiar with.”
Despite the drawbacks, many individuals persist in sleeping on their stomach each night. However, it’s crucial to recognize that although this position may feel familiar, it is not regarded as comfortable or ideal for several reasons.
Viewer’s Sentiments on Stomach Sleeping
The comment section of the TikTok video offers a wealth of insights from viewers regarding stomach sleeping. One viewer shared their experience, stating,
“It’s comfy in the beginning. Morning is full of regrets though.”
Another viewer expressed curiosity and uncertainty, asking, “Fine. Then how SHOULD I sleep ,” reflecting the common question of seeking guidance on finding an alternative sleep position that is both comfortable and beneficial.
A third commenter chimed in, saying, “But I can’t fall asleep a different way!!!!!” finding it difficult to fall asleep using a different method.
Reasons Why Experts Disapprove
According to Dr. Abhinav Singh from Sleepfoundation.org, stomach sleeping is often discouraged for good reasons. It can significantly increase the likelihood of experiencing back, neck, and shoulder pain, and pregnant individuals are especially advised to avoid this position.
When sleeping on your stomach, your back tends to arch, subjecting your spine to stress and strain.
This misalignment can lead to discomfort and aches upon waking. Additionally, stomach sleeping requires twisting your neck to the side for breathing, which can further strain the neck’s muscles and potentially cause stiffness, pain, and headaches.
Moreover, poor sleep posture can give rise to additional complications, including headaches and shoulder or arm pain. The pressure exerted on one side of your face as it presses against the pillow can contribute to the formation of facial wrinkles over time.
Considering these drawbacks, it is highly recommended to explore alternative sleep positions that promote healthy spinal alignment and alleviate discomfort. Side sleeping or back sleeping are generally considered more favorable choices.
Side sleeping helps keep the spine elongated and aligned, while back sleeping provides excellent support to the spine’s natural curvature.
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Sources
This article was produced and syndicated by Viral Chatter.
@levitex The worst sleeping position award goes to… stomach sleeping #tummysleeper #badhabits #stomachsleeper ♬ original sound – Levitex
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Martha A. Lavallie
Martha is a journalist with close to a decade of experience in uncovering and reporting on the most compelling stories of our time. Passionate about staying ahead of the curve, she specializes in shedding light on trending topics and captivating global narratives. Her insightful articles have garnered acclaim, making her a trusted voice in today's dynamic media landscape.
